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Jan 27th:
7:00 2 TREX, 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / oatmeal 1/2 C, low-fat yogurt
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 1/4 C almonds
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Chicken breast, Spinach, 5 wheat ritz
1:15 1 Levorex
2:30 Cottage Cheese 1/2 C, blueberries 1C
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 Sweet Potatoe 3 oz., Protein powder/L Glutamaine and creatine (2.5g each)
9:00 tuna, 2T Low-carb BBQ sauce, Broccoli
Before bed: 1 serving dry unsalted peanuts
Cal 1548, 50g Fat, 167g protein, 112g carb (17g Fiber)
(45/30/25)
weight: 137.4
Feeling pretty tired, and sore this a.m..... I could tell I weighed more before jumping on the scale.. but I wouldn't chalk that up to fat gain didn't feel like a fatty... and my abs and obliques looked more defined this morning. I dunno.... Must be the PB.... Plus I noticed my hair is looking better and mysteriously I have only 2 zits left from the 15 last night, I'm not complaining!!!
7:00 2 TREX, 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / oatmeal 1/2 C, low-fat yogurt
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 1/4 C almonds
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Chicken breast, Spinach, 5 wheat ritz
1:15 1 Levorex
2:30 Cottage Cheese 1/2 C, blueberries 1C
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 Sweet Potatoe 3 oz., Protein powder/L Glutamaine and creatine (2.5g each)
9:00 tuna, 2T Low-carb BBQ sauce, Broccoli
Before bed: 1 serving dry unsalted peanuts
Cal 1548, 50g Fat, 167g protein, 112g carb (17g Fiber)
(45/30/25)
weight: 137.4
Feeling pretty tired, and sore this a.m..... I could tell I weighed more before jumping on the scale.. but I wouldn't chalk that up to fat gain didn't feel like a fatty... and my abs and obliques looked more defined this morning. I dunno.... Must be the PB.... Plus I noticed my hair is looking better and mysteriously I have only 2 zits left from the 15 last night, I'm not complaining!!!
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