Treilin Food Log

[treilin]

pssst - you need some fat in your meal b4 bed

Alright... since I skipped my almonds break I'll eat those then. I'm having an issue with trying to eat today. Not feeling it. Tad bit crusty I think too. Does creatine mess with anything like that? I have been feeling quite what's the word.... 'testy-arguey-arrogant' the past few days... as you noticed from last night. Though I am typically all those things... Just a bit more so lately.

 

[The Shadow]

LMAO


no......creatine is nonhormonal....could be a slight bump in test as you are training hard

 

[treilin]

LMAO


no......creatine is nonhormonal....could be a slight bump in test as you are training hard

Alright... What's up with the foot shot? Are you working on making your feet more defined? Or trying to show the ladies you have big feet so they will think other things?

 

[The Shadow]

Alright... What's up with the foot shot? Are you working on making your feet more defined? Or trying to show the ladies you have big feet so they will think other things?

...inside joke.....

 

[treilin]

Jan 25th:
8:00 2 T-rex
8:30 1 Glucorell-r, Creatine and glutammine(2.5 g each) / Atkins pre-mixed shake (yuck), and zone bar (yuck)
9:00 - Cup O Joe / 2 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie, apple
1:15 1 Levorex
4:45 2T PB, peanuts
5:00 2 Thermorexin
5:30 Gym
6:45 4 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each) /1.5 C Milk
7:00 3T PB
9:00 6 egg white, low-carb wrap, spinach

Cal 1721, 74g Fat, 160g protein, 116g carb (24g fiber)
(38/40/22)
weight: 136.4

Alright I switched this around some....I had a PB fit so I tried to salvage the rest of my diet...

 

[treilin]

Jan 26th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes of HIIT
6:40 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / 1.5 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 Zone Bar
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 tuna, 2T low-carb BBQ sauce, 5 ritz crackers, spinach
1:15 1 Levorex
2:30 Almonds, grapefruit
4:00 1/2 C Cottage Cheese/ 1 C Blueberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 Carrots, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each)
9:00 1/2 Chicken breast, Broccoli
Before bed: Apple, 2T PB

Cal 1697, 55g Fat, 167g protein, 143g carb (26g Fiber)
(41/30/29)
weight: 136.4

Felt o.k. this morning almost got sick on the change in cardio plan.... but held my cookies. Slept like ass last night... Could be the 2 trex I took at 5:30p. Side note not to do that again. Need to up my water intake. I feel pretty good overall energy wise.

 

[The Shadow]

still no fat at bedtime??

I think your call on trex and wtaer is right on

 

[treilin]

still no fat at bedtime??

I think your call on trex and wtaer is right on

PB doesn't count as fat??

 

[The Shadow]

yep...I saw the 9:00 pm meal and thought it was your last one...


sorry

 

[treilin]

yep...I saw the 9:00 pm meal and thought it was your last one...


sorry

That's o.k, I was a bit worried if you were looking at PB only as a protein...