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Treilin Food Log
- Thread starter treilin
- Start date
Well.... Let's see same diet 40/30/30 roughly 1900 calories.
I actually went out to eat three times last weekend and cheated from the norm. I weighed myself and did my body fat calipers yesterday and I gained weight but lost body fat.
Now I'm 143.2 at 15.5%BF
Funny since I'm focused on muscle gain... Still losing body fat which is good.
I cut out the hydroxy cut , levorex, and yohimburn lotion right now. I haven't taken that stuff in about a week and a half. I'm taking a multi-vitamin, magnesium supplement, chromium picolinate, and N02. I actually feel like I have more energy since I cut the other stuff out. I plan on adding it back in once I decide to concentrate more on body fat loss rather then waste my money.
Anyway.... I went and bought new jeans. Same waist size but straight leg since the flare leg cuts are now to tight on my thighs and butt. I plan on taking my measurements again this weekend. I now have eneterd the world of medium shirts also. The smalls are to tight through the shoulders, and arms. I think that's about it.
I'm starting to do Sports massage work. Studying the body with massage school has helped me to have a deeper understanding of what is going on with fueling it and working out. A lot of things Shadow has said that now I understand the science behind. Pretty cool.
I actually went out to eat three times last weekend and cheated from the norm. I weighed myself and did my body fat calipers yesterday and I gained weight but lost body fat.
Now I'm 143.2 at 15.5%BF
Funny since I'm focused on muscle gain... Still losing body fat which is good.
I cut out the hydroxy cut , levorex, and yohimburn lotion right now. I haven't taken that stuff in about a week and a half. I'm taking a multi-vitamin, magnesium supplement, chromium picolinate, and N02. I actually feel like I have more energy since I cut the other stuff out. I plan on adding it back in once I decide to concentrate more on body fat loss rather then waste my money.
Anyway.... I went and bought new jeans. Same waist size but straight leg since the flare leg cuts are now to tight on my thighs and butt. I plan on taking my measurements again this weekend. I now have eneterd the world of medium shirts also. The smalls are to tight through the shoulders, and arms. I think that's about it.
I'm starting to do Sports massage work. Studying the body with massage school has helped me to have a deeper understanding of what is going on with fueling it and working out. A lot of things Shadow has said that now I understand the science behind. Pretty cool.
T
The Shadow
Guest
see??
thats why we have an occasional cheat....
thats why we have an occasional cheat....
T
The Shadow
Guest
treilin said:
why thank ya......I think its F-ing hot as well
T
The Shadow
Guest
SEE??
The avatar is distracting
LOL
The avatar is distracting
LOL
T
The Shadow
Guest
Nice.......
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