Treilin Food Log

[treilin]

APR 17 05
Well I have revamped my food and work-out since Shadow's project.
With summer here I had to add some more running in (I was feening) and I only signed up for a 1/2 marathon in June not a full one this year. I did think about San Francisco full marathon and decided nope.
So my diet is a little different still clean....
Today:
yohimburn, 2 trex
30 minutes cardio 75% effort
glucorell-r
M1 6 egg whites, 1/2C mushrooms sauteed in pam, 1/2C oatmeal, creatine, glutamine
glucorell-r
M2 6 oz. Turkey, 4 oz. yam, creatine, 2 trex
glucorell-r
30 minutes cardio
M3 4oz white tuna, 1C Cucumber, 1/2 C tomato, 4 1/4 inch slices of red pepper, 2C
spinach. Dressing: 1/8C balsimic vinegar, squeeze of dijon mustard, pinch of
splenda, basil, all mixed.
M4 2 scoops of whey protein, glutamine, with water
glucorell-r
M5 6oz. Chicken breast, 4oz. baked potato, 1C broccoli
1350 Calories, 186g protein, 15g Fat, 115g Carb (16g fiber) % 59/10/31

I'm doing this meal plan for week one. Week 2, 3, and 4 are all different. Then it's a repeat.

This week is circuit training.... yes and a bump in cardio....
weight 141, BF 17.6%
Friend borrowed my camera to take pictures of horses soo.... I can't take any...
I need to check my school agenda I may be able to do fashion show week and watch Sassy It's a joke.... We'll see.

 

[treilin]

APR 18
2 trex
glucorell-r
M1 6 egg whites, 1/2C mushrooms sauteed in pam, 1/2C oatmeal, creatine, glutamine, vitamins (B,C,E, triflex, multi, flaxseed oil, Calcium)
glucorell-r
M2 6 oz. Turkey, 4 oz. yam, creatine, 2 trex
glucorell-r
M3 4oz white tuna, 1C Cucumber, 1/2 C tomato, 4 1/4 inch slices of red pepper, 2C spinach. Dressing: 1/8C balsimic vinegar, squeeze of dijon mustard, pinch of splenda, basil, all mixed. Multi-vitamin, calcium, iron
40 minutes cardio 75%
M4 6oz. Chicken breast, 4oz. baked potato, 1C broccoli
glucorell-r
M5 2 scoops of whey protein, glutamine, with water
3 levorex, melatonin
1350 Calories, 186g protein, 15g Fat, 115g Carb (16g fiber) % 59/10/31


APR 19
2 trex, glucorell-r, 2 NO2
M1 6 egg whites, 1/2C mushrooms sauteed in pam, 1/2C oatmeal, creatine, glutamine, vitamins (B,C,E, triflex, multi, flaxseed oil, Calcium)
glucorell-r
M2 6 oz. Turkey, 4 oz. yam, creatine, 2 trex
glucorell-r, 2 NO2
M3 4oz white tuna, 1C Cucumber, 1/2 C tomato, 4 1/4 inch slices of red pepper, 2C
spinach. Dressing: 1/8C balsimic vinegar, squeeze of dijon mustard, pinch of
splenda, basil, all mixed.
glucorell-r
Walked the dog
M4 6oz. Chicken breast, 4oz. baked potato, 1C broccoli, multi vitamin, calcium, iron
Circuit training (Pushups, pull-ups, crunches, lat raises, seated ham curls, preacher curls, dips, step ups) 3 sets 12 reps
M5 2 scoops of whey protein, glutamine, with water
3 levorex, melatonin
1350 Calories, 186g protein, 15g Fat, 115g Carb (16g fiber) % 59/10/31
weight 139.2, 15.9% BF

 

[*Bunny*]

How you doin girl? xo

 

[*Bunny*]

How you doin girl? xo

Anyone seen our Treil around?

 

[treilin]

Anyone seen our Treil around?

Hey lady! First time I've been on in about a couple weeks. Life is way to hectic. Finishing up locking in rates on my house and getting that squared away. I'm still going nuts lifting weights, but my cardio is lagging. That sounds backwards from what has happened in the past. Always tons of cardio and little weights.
Apr 23 body fat was 16.6 weight 141.6

Today I weighed 141.6 body fat 16.6
I'm going to be doing my measuremenst this weekend.

This week's food schedule:
3 hydroxy, 1 aspirin, 2 NO2
M1 2 scoops protein, 1C lowfat soy milk
multi-vitamin, 2 flax seed oil, triflex, calcium/magnesium (2 to 1)
glucorell
M2 6oz turkey, 4oz red skin potatoes
3 hydroxy cut, 2 NO2
M3 Chicken breast, 2C spinach
3 hydroxy cut
Gym- weights
M4 2 scoops protein, water, 1 Chromium picolate, 1 concentrated predigested protein tabs
M5 Cod 4oz. , 2 mini ears of corn, 1C broccoli
3 levorex, 1 melatonin, 1 5-HTP/St Johns wart
1400 calories, 210 protein/22Fat/86 carbs (6 fiber), (62/15/24)%
Drinking at least a gallon of water a day now, and giving at least 4-5 hours of massage a week. So I'm getting my work-outs in

Last weekend was a cheat weekend so I carbed up quite a bit to help out with the weight training I'm doing this week.

I'm just listing my weight routine for the week:

WEIGHTS
15-20 reps 60/90sec rest, 1st set warm-up set

Mon

Chest
Push-ups 15/15/15
Seated Machine Press 15/62.5lb ; 15/75 ; 15/75
Incline DB press 15/37.5 ; 15/25 ; 15/25

Back
One Arm DB rows 15/35 ; 20/35 ; 15/35
T-Bar row 20/90 ; 20/90 ; 20/80
Machine Row 20/62.5 ; 20/62.5 ; 20/62.5

Abs
Cable Crunches 20/40 ; 20/50 ; 20/60
Oblique Crunch 20/20/20
Leg raise 20/20/20

Supposed to have done HIIT 30 minutes 2:1 (yeah I didn't)

TUESDAY
Biceps
Supinating DB CURL 15/15 ; 10/15 drop set 10/12 ; 20/12 ; 5/15 drop set 15/12
Inlcine DB Curl 12/15 ; 10/15 drop set 10/12 ; 15/12 ; 12/12 drop set 8/10
Machine Preacher Curl 20/35 ; 12/35 ; 20/25 ; 20/25

Triceps
DB kickback 15/12 ; 10/12 drop set 5/10 ; 15/10 ; 10/10 drop set 5/8
Press down 30/20 ; 30/10 drop set 15/10 ; 15/20 ; 15/20
Machine Dip 60/20 ; 75/15 ; 75/15 ; 45/20

Delts
Machine Press 25/20 ; 25/15 ; 12.5/20 ; 12.5/15
DB Lat raise 5/15 ; 5/15 ; 5/15 ; 5/15
DB Front Raise 5/15 ; 5/15 ; 5/15 ; 5/15
(Keeping weights light on shoulders to help strengthen them slowly and prevent any rotator cuff issues)
cardio 40 minutes at 70%

Wed

Quads
Squat
Step-up
Leg Extension

Hamstrings
Romanian deadlift
Lying Leg curl
Seated Leg curl

Cardio 30 minutes 70%

Thurs

Cardio 40 minutes 75%
Chest
Seated Machine PRess
Flat BEnch Press
Incline DB Press

Abs
Crunch
Oblique Crunch
Scissor kicks

Fri
Cardio 35 minutes at 75%
Back
Pull-down
Seated Cable Row
Bent over BB row

Biceps
EZ bar preacher curl
Cable hammer curl w/rope
Stand BB Curl

Delts
Arnold Press
Machine Press
DB Lat raise

Sat
Cardio 35 minutes 75%

Hamstrings
Stand on-leg curl
Seated ham curl
Romanian Deadlift

Quads
Stationary lunge
Step up
Leg extension

Triceps
Close-grip bench press
Press Down
Lying French Press

Sunday Rest Day

 

[*Bunny*]

You look spectacular in your pictures! I definitely have a role model ...
I really wanted to meet you in person!
I guess when you do your photograph signings I'll have to wait in line!

You're so sweet...and of course... I MISSED YOU AGAIN....argh

Hope all is well girly

 

[treilin]

Wed

Quads
Squat 20/65 ; 20/70 ; 20/75
Step-up 20/0 ; 20/5 ; 20/5
Leg Extension 20/45 ; 20/45 ; 20/45

Hamstrings
Romanian deadlift 20/70 ; 15/70 ; 20/60
Lying Leg curl 20/50 ; 20/40 ; 20/40
Seated Leg curl 20/35 ; 20/35 ; 20/35

Cardio 30 minutes 70%

Thurs

Cardio 40 minutes 75%

Chest
Seated Machine Press 20/62.5 ; 15/70 ; 15/62.5 ; 20/50
Flat Bench Press 20/20 ; 15/20 ; 20/20 ; 20/20
Incline DB Press 20/12 ; 15/15 ; 15/15 ; 15/15

Abs (superset)
Crunch 20 X 4
Oblique Crunch 20 X 4
Scissor kicks 20 X 4

O.k. so I have been monitoring my BF/and weight closely. I noticed on this lower fat, and lower carb diet that my BF was actually going up (139.2 / 17.2%).... So I went back to the 40/30/30 today at lower calories then I was doing on the Shadow Project.

MAY 5th
yohimburn/ 3 hydroxy cut / 2NO2
Cardio
7 a.m. M1 Protein (2 scoops)(contains the glutamine), 1C low-fat Soy milk, 5g creatine, 2 flax seed oil
9:00 a.m. M2 22 almonds
2 NO2
glucorell (1)
12:00 p.m. M3 1/2 Can tuna, 1.5C Spinach, 4oz. red skin potatoes, 2 flax seed oil
glucorell (1)
2:00 p.m. M4 Cream of wheat (1 serving)
3 hydroxy cut
Weights
glucorell (2)
5:00 p.m. M5 1 heaping scoop protein (contains the glutamine) , .68C oatmeal (measured dry), 5g creatine, chromium picolate (1), Protein tab (1)
7:00 p.m. M6 1/2 Small chicken breast, 4 ritz crackers, 1C broccoli, 2 flax seed oil
9:30 p.m. M7 22 almonds
3 levorex, 1/2 melatonin

1527 calories, 145g protein, 48g fat, 126g carb (17g fiber)
40/30/30 %

 

[*Bunny*]

O.k. so I have been monitoring my BF/and weight closely. I noticed on this lower fat, and lower carb diet that my BF was actually going up (139.2 / 17.2%).... So I went back to the 40/30/30 today at lower calories then I was doing on the Shadow Project.

Hey girl...any reason for the change in diet? or you just trying to see what works for you best? experimenting etc?
Anything else you change specifically in your workouts?

 

[The Shadow]

O.k. so I have been monitoring my BF/and weight closely. I noticed on this lower fat, and lower carb diet that my BF was actually going up (139.2 / 17.2%).... So I went back to the 40/30/30 today at lower calories then I was doing on the Shadow Project.

..smart girlie

 

[treilin]

O.k. man this is getting bad... It's been a bit since I posted. Life is so ridiculously busy.
So I'm on a plan. The Tracy plan I'm sticking to it for awhile. I had been juggling with the whole body fat loss, or muscle gaining goal. I made my mind up and decided even though yes it's swimsuit season... My first goal when I started was to put on muscle mass. I have finally accepted that I may put some fat on in the process... but the only way I'm going to get more muscle is to not focus so much on fat loss.

So my diet that I have just about fine tuned is as follows:

3 hydroxy cut, 2 tetrazene, 3 N02 (on weight days)
multi vitamin, tri-flex, 1 aspirin
M1 3/4 C oatmeal, 1 scoop protein with glutamine and 2.5g creatine, 1C low-fat soy milk, 3 flax seed oil supplements
M2 low-carb yogurt
3 hydroxy cut, 2 tetrazene, 3 N02 (on weight days)
M3 3 egg whites, 1 whole egg, .25C red pepper, 1T dehydrated onion, 1C broccoli, 1 low-carb wrap, 2T salsa, 3 flax seed oil supplements
M4 1.25C Low-fat cottage Cheese, 1C strawberries
3 hydroxycut
Weights
M5 1 Chromium picolinate, 1 protein tab, Large apple, 1 scoop ON protein, 1.5C low-fat soy milk, 2.5g creatine
M6 4oz. chicken, 1C spinach, low-carb wrap, 2T salsa, 2 servings sugar free jell-o
M7 22 almonds
1809 188p/52f/71c 43p/27f/30c % 43g fiber, 7g saturated fat
1 gallon of water minimum a day

Sunday=pilates
Monday=Shoulders/abs
Tuesday=A.m. 30 minute cardio - p.m. Chest/Tri's
Wednesday=A.M 30 minute cardio and abs
Thursday = Legs
Friday = Back/bi's
Saturday = 60-90 minute a.m. run

My weights are measurable because I went through my work-out and picked certain exercises, in a certain sequence, with a certain amount of rest, tut, reps, etc..

Mar 18th
my measurements showed
+1.25 inches in the shoulder measurement
+.5 inch in the waist I'm accepting
+.5 inch in each thigh
Weight was at at 142 BF was at 16.6%
Apr 23 weight was 141.6 at 16.6%