Treilin Food Log

[AngMc]

Hmmm...maybe I'll just do the morning cardio without T-rex. I don't like mornings or cardio, so I imagine if I feel noxious too nothing will get done except for some complaining. Thanks for the info....Ang

 

[treilin]

Jan 19th:
7:00 2 T-rex, 2 Glucorell-r
7:20 - Protein/ L-Glutamine (5g)/creatine (10g)/ .50 C Oatmeal, Low-carb yogurt
8:15 - Cup O Joe / 2 Levorex
10:30 1 Glucorell-r
10:45 Zone Bar
11:00 1 Levorex
1:00 2 Thermorexin
1:30 1 Glucorell-r
1:45 lump crab meat, 1 C Spinach, 1/4 C low-fat cheese, 2 T Low-cal dressing
3:15 1 Glucorell-r
3:30 1/2 C Lowfat Cottage Cheese, 3/4 C Blueberries
4:30 2 T Natural PB / 5 Ritz Wheat crackers
5:15 1 Thermorexin, Yohimburn Lotion
5:30/6:00 Gym (may include pilates)
7:00 Apple, Protein powder/L Glutamaine (5 g)/ creatine(10g)/ water
8:45 1 Glucorell-r
9:00 1 C Low carb pasta / 3 turkey meatballs
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)

Cal 1755, 54 g Fat, 187 g protein, 117 g carb
(45/29/27)

Very proud I consumed a gallon of water yesterday. Going to try and get a little above that today. My body definitely feels worked. Was going to get up and do pilates but the body didn't want to move from the bed. Was feeling run down last night and had a slight headache which is gone this morning.

 

[treilin]

Jan 20th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes cardio (HIIT)
6:20 1 Glucorell-r
6:45 - Protein/ L-Glutamine / creatine/ 1.50 C Milk
8:15 -2 Levorex
9:30 1 Glucorell-r
9:45 Zone Bar
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Pack tuna, Ritz wheat crackers, spinach, 1T PB, 1/4C low-fat cheese
1:15 1 Levorex
2:30 1/4 C Almonds
4:00 1/2 C Cottage Cheese/ 3/4 C Blueberries
4:30 1 Thermorexin
5:00/5:30 Gym - weights
6:45 2 Glucorell-r
7:00 baby carrots, Protein powder/L Glutamaine / creatine / 1.50 C Milk
9:00 6 oz. Turkey meatballs, low carb pasta
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)
10:00 1 serving of peanuts / bed
Cal 1697, 55 g Fat, 172 g protein, 129 g carb
(41/30/29)

I felt pretty good this morning no oozey feeling with the Trex like tuesday. Although I was freezing after I let the dogs out in this friggin cold weather, had to take a shower, and then put that yohimburn lotion on. Yeah I didn't want to stand in my shorts on a treadmil. Goose bumps all over the place. I still did it, and warmed up quite quickly.

 

[The Shadow]

nicely DONE

 

[treilin]

Jan 21st:
7:00 2 T-rex, 2 Glucorell-r
7:15 - Protein/ L-Glutamine (5g)/creatine (5g)/ .50 C Oatmeal, Low-carb yogurt
8:15 - Cup O Joe / 2 Levorex
9:45 1 Glucorell-r
10:00 Zone Bar
11:30 1 Levorex
12:30 2 Thermorexin,
12:45 2 Glucorell-r
1:00 Pack tuna, 5 Ritz wheat crackers,1 C Spinach, 1/4 C low-fat cheese
2:45 1/4 C almonds
3:45 1 Glucorell-r
4:00 1/2 C Lowfat Cottage Cheese, 3/4 C Blueberries
4:45 1 Thermorexin, Yohimburn Lotion
5:00 might do pilates today.. even though it's my day off
6:00 Protein powder/L Glutamaine (5 g)/ creatine(5g)/ 1.5 C milk
6:30 Levorex
8:30 1 Glucorell-r
8:45 .50 C Low carb pasta / 3 turkey meatballs
9:30 Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)
10:30 1 serving peanuts
Cal 1612, 49 g Fat, 177 g protein, 111 g carb
(44/28/28)

Weight 136.2 (steady for three days)

I did a tiny bit less calories today since I have no hard work-out planned.
I also ate an extra 2T PB yesterday 'cuz I was hungry after the cottage cheese... So my totals were around 1850 calories. Drank a little over 3 quarts of water yesterday.
O.k. Shadow if you read this... HrdbodyGrl has the physique I want!!! So you know what I'm looking for

 

[The Shadow]

those pics os her are 3 years old.....and Im not sure of her sup schedule either

 

[psychedout]

Rest of the food for Jan13th
6:00 4oz turkey burger, 1 c low-carb pasta, 1 1/2 C Green beans, 1 slice low-fat
cheese
7:00 HIIT 30 minutes, and Skittles AB work-out
8:00 3/4 c blueberries, 2T PB, 1 oz unsalted dry roasted peanuts
*Forgot to add in earlier the coffee was an espresso and contained low-fat milk/counted it in the total though....
Grand total:
1703 Cal, 58 g Fat, 173 g protein, 125 carbs
Goal:
1700 Cal, 57 g Fat, 170 g protein, 127.5 g carb
I would say I came pretty dang close...
Vitamins that I take every day.... listed in a earlier post.

You shouldn't be eating fat after your cardio. Or mixing carbs and fats in the same meal.

 

[treilin]

Jan 22nd:
10:30a 2 T-rex, 2 Glucorell-r
10:45 - 5 egg whites, low-carb wrap, red pepper, onion, hot sauce, 1/2 protein
scoop/water/5g creatine/ 5 g glutamine
12:30 1 Glucorell-r
12:45 Zone Bar
2:30 2 Glucorell-r
2:45 3 turkey meatballs, 1 C Low-carb pasta
3:45 2 T-rex, Yohimburn Lotion
4:00 Taebo / maybe short pilates session
5:30 protein (30 g), creatine (5g), glutamine (5g), glucorell-r, 1.5 C milk
7:15 1 Glucorell-r
7:30 1/2 C Lowfat Cottage Cheese, 3/4 C Blueberries
9:30 1 serving peanuts
Vitamins (E, B-Complex, Multi, 1000mg Flax seed oil, C, Viactiv Chew)
Calories 1532, 171 g protein, 47 g Fat, 111 g carb
(45/28/26)
Going to drink lots of water today

 

[AngMc]

Treilin do you think the amount of fat you take in is good for fat lose? My fat intake seems to be between 45-50, all good fats, but I can't see how to lessen that. My ratios are around the same as yours as well, 45-50% pro so on.

 

[treilin]

Treilin do you think the amount of fat you take in is good for fat lose? My fat intake seems to be between 45-50, all good fats, but I can't see how to lessen that. My ratios are around the same as yours as well, 45-50% pro so on.

I'm just following the 'boss's advice' with a 40/30/30 diet. I don't question him on that since... well if you would have saw my diet beforehand of probably no fat, and I wasn't getting to where I wanted to be physique wise. So I have to trust someone that knows what they are talking about. I think he does so I jump in with both feet and will look at the outcome.
My weight is steady again on day 4 at 136.2
So I have to think I have lost 2.5 pounds in a week on this plan.