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well...you bf is down...what was the scale weight b/after?
Treilin Food Log
- Thread starter treilin
- Start date
Here's the rest of the food....
I meant 2T of PB up above not one for starters..
3:30 1/4 c almonds
5:30 1/2 serving unsalted peanuts
6:00 Gym - Back and Bi's. Was going to do HIIT but my legs are still dead from monday
7:15 1/2 C Cottage Cheese with almonds , Yogurt
8:00 4 egg whites, viactiv chew, 3/4 C Blueberries with splenda
(Vitamins - Triflex, Multi-V, Vit E, B-Complex, 1000 Flax seed oil)
Grand totals for today:
1568 Cal, 62.5 g fat, 167.5 g Protein, 96.7 g carbs
Goal was:
1700 Cal, 57 g fat, 170 g Protein, and 127.5 g carbs
I cannot eat another bite of food...
Only drink a little over a 1/2 gallon of water today...
I meant 2T of PB up above not one for starters..
3:30 1/4 c almonds
5:30 1/2 serving unsalted peanuts
6:00 Gym - Back and Bi's. Was going to do HIIT but my legs are still dead from monday
7:15 1/2 C Cottage Cheese with almonds , Yogurt
8:00 4 egg whites, viactiv chew, 3/4 C Blueberries with splenda
(Vitamins - Triflex, Multi-V, Vit E, B-Complex, 1000 Flax seed oil)
Grand totals for today:
1568 Cal, 62.5 g fat, 167.5 g Protein, 96.7 g carbs
Goal was:
1700 Cal, 57 g fat, 170 g Protein, and 127.5 g carbs
I cannot eat another bite of food...
Only drink a little over a 1/2 gallon of water today...
Jan 13th:
8:15a.m. 1/2c oatmeal, low-carb yogurt, protein powder, Viactiv Chew
11:15a.m. protein mixed with water
12:00 p.m. beef Jerky, coffee
2:30p.m. will be... Baby spinach, 3 egg whites, one whole egg, 1/4 Non-fat cheese, 5
ritz wheat crackers
Day total so far:
744 cal, 15 g fat, 55 g carb, 96 g protein
8:15a.m. 1/2c oatmeal, low-carb yogurt, protein powder, Viactiv Chew
11:15a.m. protein mixed with water
12:00 p.m. beef Jerky, coffee
2:30p.m. will be... Baby spinach, 3 egg whites, one whole egg, 1/4 Non-fat cheese, 5
ritz wheat crackers
Day total so far:
744 cal, 15 g fat, 55 g carb, 96 g protein
Rest of the food for Jan13th
6:00 4oz turkey burger, 1 c low-carb pasta, 1 1/2 C Green beans, 1 slice low-fat
cheese
7:00 HIIT 30 minutes, and Skittles AB work-out
8:00 3/4 c blueberries, 2T PB, 1 oz unsalted dry roasted peanuts
*Forgot to add in earlier the coffee was an espresso and contained low-fat milk/counted it in the total though....
Grand total:
1703 Cal, 58 g Fat, 173 g protein, 125 carbs
Goal:
1700 Cal, 57 g Fat, 170 g protein, 127.5 g carb
I would say I came pretty dang close...
Vitamins that I take every day.... listed in a earlier post.
6:00 4oz turkey burger, 1 c low-carb pasta, 1 1/2 C Green beans, 1 slice low-fat
cheese
7:00 HIIT 30 minutes, and Skittles AB work-out
8:00 3/4 c blueberries, 2T PB, 1 oz unsalted dry roasted peanuts
*Forgot to add in earlier the coffee was an espresso and contained low-fat milk/counted it in the total though....
Grand total:
1703 Cal, 58 g Fat, 173 g protein, 125 carbs
Goal:
1700 Cal, 57 g Fat, 170 g protein, 127.5 g carb
I would say I came pretty dang close...
Vitamins that I take every day.... listed in a earlier post.
O.k. weight this a.m. was 135.8 down 3 pounds from monday.... Though I think monday's increase was do to extensive leg work-out.
7:15 oatmeal, protein, yogurt
10:40 Almonds
12:00 Beef Jerky
1:40 salad mix (onion, egg whites, bacon bits, cottage cheese, spinach, green pepper, gabanzo beans, and broccoli) no dressing
totals so far : 695 Cal, 25 g Fat, 74 g Protein, 46 g Carb
7:15 oatmeal, protein, yogurt
10:40 Almonds
12:00 Beef Jerky
1:40 salad mix (onion, egg whites, bacon bits, cottage cheese, spinach, green pepper, gabanzo beans, and broccoli) no dressing
totals so far : 695 Cal, 25 g Fat, 74 g Protein, 46 g Carb
green pepper, onion, 1T avocado, 1/8 C cheese)
Sat Jan 15
9:30a 1C Egg whites, 2/3C Cream of wheat, 1T Low-sugar jelly, 2T Salsa
12:50p Advantage protein shake
1:50 3/4C Special K Low Carb cereal
5:30 2T PB, 1/2 low-carb Chocolate bar, 8 oz ground turkey
7:30 Protein, yogurt, 3/4 C Blueberries
1015 Cal, 42 g Fat, 133 g Protein, 72.5 carbs
9:30 Lettuce, Walnuts, oil,Chai Tea
11:30 1/2 C Pretzels
2:00a 4 Wheat Ritz crackers, 2T PB (225, 16.25, 8.65, 8 )
9:30a 1C Egg whites, 2/3C Cream of wheat, 1T Low-sugar jelly, 2T Salsa
12:50p Advantage protein shake
1:50 3/4C Special K Low Carb cereal
5:30 2T PB, 1/2 low-carb Chocolate bar, 8 oz ground turkey
7:30 Protein, yogurt, 3/4 C Blueberries
1015 Cal, 42 g Fat, 133 g Protein, 72.5 carbs
9:30 Lettuce, Walnuts, oil,Chai Tea
11:30 1/2 C Pretzels
2:00a 4 Wheat Ritz crackers, 2T PB (225, 16.25, 8.65, 8 )
Sun Jan 16th
9:30 a.m. 1 Whole Egg, 3 whites, 2 T Salsa, onion, red pepper, 1/8 C low-fat cheese, Low-carb wrap, 1/2 C oatmeal, 1 1/2 C milk, 1T Low-sugar jam
473 Cal, 9.6 g Fat, 57 g protein, 50 Carbs
Alrightyyy bit hungry this morning...
Plan on a hard gym work-out
Chest, arms, and abs..
9:30 a.m. 1 Whole Egg, 3 whites, 2 T Salsa, onion, red pepper, 1/8 C low-fat cheese, Low-carb wrap, 1/2 C oatmeal, 1 1/2 C milk, 1T Low-sugar jam
473 Cal, 9.6 g Fat, 57 g protein, 50 Carbs
Alrightyyy bit hungry this morning...
Plan on a hard gym work-out
Chest, arms, and abs..
Sun Jan 16th P.M.
1:50 Advantage shake
3:50 Low-carb yogurt, protein, 3/4 C Blueberries, 1T Wheat Germ
6:00 Sweet Potato 3 oz. , 6 oz. Pork Loin steak, 2T PB
8:30 Viactive Chew, 3/4 C Low-fat cottage Cheese, 2T PB, 1/2 serving dry unsalted peanuts
(Yes I was on a Sassy kick with the PB yesterday)
2,067 Cal, 65.3 g fat, 192 g protein, 143 g Carb
I keep coming up with a 38% Protein, 29% fat, and 28% carb here... I'm missing 5%.
1:50 Advantage shake
3:50 Low-carb yogurt, protein, 3/4 C Blueberries, 1T Wheat Germ
6:00 Sweet Potato 3 oz. , 6 oz. Pork Loin steak, 2T PB
8:30 Viactive Chew, 3/4 C Low-fat cottage Cheese, 2T PB, 1/2 serving dry unsalted peanuts
(Yes I was on a Sassy kick with the PB yesterday)
2,067 Cal, 65.3 g fat, 192 g protein, 143 g Carb
I keep coming up with a 38% Protein, 29% fat, and 28% carb here... I'm missing 5%.
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