Training Camp - KB's New Journal

[seizer]

Tues (actually Mon's workout) ME Upper

Flat BB:
65x12
85x12
105x10
115x6
115x5

Decl DB:
35x8
35x8
35x6

BO bb row:
85x15
85x12
85x12

That's it. back felt TERRIBLE today - worst it has been in a while. not sure why. made the entire workout unfun and almost unproductive. finished with 12 min HIIT. results of the MRI today....kind of nervous

Lookin good, lookin good.

Hopefully your results from the mri are good.

 

[KillahBee]

Did about 30 minutes on the seated bike today. Back has been pretty bad the last day or 2 - at night it has been terrible.

steroid injection on Tuesday. kind of worried, just cause I don't like the thought of foreign objects going into my back! also worried that it won't work and my training will be shelved for a while or, even worse, my body will not allow me to lift heavy again and I will have to resort to bicep curls and bench presses. fuck.

 

[KillahBee]

Had the injection today. Not too bad on the pain scale. It obviously wasn't fun, but not as bad as I expected. Doctor and his staff were fantastic. Still pretty numb, so we'll see how the pain is later today - just lounging around on the couch all day. Should start feeling better in 2-3 days. Can start light activity this weekend. Seeing the doc Tues, then (god willing) I can start rehab or the next steps.

 

[Miss24k]

Hope you feel better soon, and you can start rehab, I know this is driving you crazy, hang in there.

 

[Evil_Frisky]

Had the injection today. Not too bad on the pain scale. It obviously wasn't fun, but not as bad as I expected. Doctor and his staff were fantastic. Still pretty numb, so we'll see how the pain is later today - just lounging around on the couch all day. Should start feeling better in 2-3 days. Can start light activity this weekend. Seeing the doc Tues, then (god willing) I can start rehab or the next steps.

Good luck with all of this sweets! Hope you recover quick

 

[KillahBee]

Thank you ladies. If and when I recover from this it is fucking go time. Nothing like an injury to put things in perspective and reignite that spark.

 

[Miss24k]

If and when I recover from this it is fucking go time.

Huney, there is no if......it's WHEN!!!!!

 

[*MissFit*]

Yes mr negative .. go get em tiger

 

[KillahBee]

Yes mr negative .. go get em tiger

lol. I have actually been relatively positive throughout this shitty experience. But I am a realist/pessimist at heart, so I am always waiting for the other show to drop..

 

[KillahBee]

Update:

Decided to do some light walking yesterday - my first activity since the injection on Tues. Turned into a goddamn disaster - somehow I (the retard) got lost. Then a massive thunderstorm broke out of nowhere. 2 hours and probably 8 miles or so later I found my way home. A light walk turned into a loong walk/jog.

Anyway, back felt really good during the run/walk. Later lastnight I felt some of the symptoms from before in my left leg. I could do some of the Core Performance stretches without problems (as I had before), but still feel it in my legs. Still giving it time to work. At this point I can say that it is improved but definitely not gone. We'll see....