Training Camp - KB's New Journal

[KillahBee]

Mon

Int rot:
10x15
Subscap:
10x15

Mil press:
75x8
75x8

DB press:
40x6
40x5

Side DB raise:
15x8
15x8

Std DB rear raise:
10x8
10x8

Cable crunch:
60x20
60x20
60x20

Ended with 15m HIIT. My goal this week is to stay clean with my diet in Jacksonville. I plan on doing cardio everyday, and throwing in some weights if I can, but it's hard to say what my schedule will be as it will be VERY hectic and I am always a phone call away from having to put out a fire. going to run a cycle of clen when I get back.

 

[Smurfy]

Cable crunches....are those where you are kneeling on the floor with the ropes behind your ears? Thats how i do them

 

[KillahBee]

Cable crunches....are those where you are kneeling on the floor with the ropes behind your ears? Thats how i do them

yep

 

[KillahBee]

Monday Abs/Shldrs 185

Mil press:
45 warmup
65 warmup
80x8
80x8

DB press:
40x6
40x6

Side db raise:
15x8
15x8

std db rear raise:
15x8
15x8

Cable crunch:
60x20
60x20
60x20

good shoulder day, felt the burn. on my third day of clen. the headaches are a bitch, but I'll see it through.

 

[Smurfy]

glad to see you posting again. clen shakes are awesome. some have said that initial strength gains can be expected on clen. not sure how much tho.

also, i voted for you, Paisano

 

[KillahBee]

glad to see you posting again. clen shakes are awesome. some have said that initial strength gains can be expected on clen. not sure how much tho.

also, i voted for you, Paisano

thank you, bella. don't know about the strength gains, felt good today but not much of a jump. these headaches are killing me though

 

[KillahBee]

Tuesday (I'm a day behind) Legs 185

Squats:
135x8
135x8
Then, BOOM! Cramps. All at once my quads and hammies cramped up like a bitch. Assuming it's the clen. Bad news is I couldn't finish the workout, as I tried everything possible to get rid of them but no dice. Good news is that this is the 1st time I squatted in over a month cause of the lower back injury and 135 (which is usually just a warmup) felt fine. Gonna try to fit in some leg work on Saturday.

Ended with 3 sets of 5reps of Needsize's ab routine, with a 10lb plate. Then HIIT for 15 minutes.

 

[wnt2bBeast]

make sure you are taking taurine and add more potassioum as well as lots of water...

i wouldnt expect any strength gains from clen..its anabolic effects or way overstated

 

[KillahBee]

make sure you are taking taurine and add more potassioum as well as lots of water...

i wouldnt expect any strength gains from clen..its anabolic effects or way overstated

thanks broly. I have been taking the taurine, but need to up the potassium. I have been hitting the water hard the last day which has helped the headaches.

 

[wnt2bBeast]

you can get potass tabs or just eat a banana or two