Too much lifting???

[elite hot topic]

My split is a 3 on 1 off. I happen to enjoy my time in the gym, it is like my camp and place for me to focus on other things then school.

Like I said i do a 3 on 1 off but this will give you an idea.

Mon: Chest tris
Tues: Back Bis
Wed: Legs
Thurs: Off
Fri: Traps Shoulders
Sat: Repeat
Sunday: Or any other day before my second transition I always do total body> I pick 1 exercise for every body part and hit it for 4 sets. That day is usually higher reps.

I only do this routine when im on a cycle

 

[Bam Bam]

FOr what it's worth. I do mine like so.
Mon chest and calves
tues back, hams and rear delts
wed off
thurs legs and shoulder
fri bi and tris
sat off
sun off
BamBam

 

[The Man Child]

Where's the power day or grip day? Squats, Hang Cleans, Farmers Walk, maybe you forgot to put those onto your workout?

Here's my split:

Clean
Squat
Press
Grip
Torso/Abs

One exercise each, low reps, HIGH intensity.

It is called Dinosaur Training, Live by it, you will grow like none other. I used to do the typical training splits like you fellas, but with the help of some friends, I've finally seen the light and the dividends are paying off big time!

 

[Gcis40]

You guys are helping me out a lot. So when I am doing a cycle I should lift more or less? And I do squat, cleans, deadlifts, and bench as my core lifts, i do each one twice a week so i didnt' forget to put those in my workout. Everyone is responding to my workout but not to my cycle how does that look. Also what is a good split to do to get some mass and get cut.

It's not the size of the dog in the fight, It's the size of the fight in the dog

 

[elite hot topic]

your problem is solved!!!!! Unless you want to look like a GQ model you cant get Huge and Ripped at the same time.....

All I have to say is lift as heavy and intense as possible. Stick to your basic movements. Training is in the heart. You and only you will know how often you have to workout. Everyone is diffrent.

 

[Gcis40]

I understand what you are saying about how I only know how much I lift I lift 6 times a week hitting every body part but thething I am not sure is when I am on a cycle should I lift the same or less? This fina, winny, and aratest, will be my third overall cycle and Im pumped about it my first one was omnadren, second was winny, clen, and aratest, and to put some tone on but keep my mass i am doing. I lift intence every day everyone asks me how do you stay in the gym everyday, my responce is you get out what you put in. So do you understand what I was asking. How much during a cycle should one lift, and does this look like a good cutting cycle"?

 

[Gcis40]

any other replies, the more info the better for me i want to make this cycle a reall good one...?

 

[Suspension]

I have recently starting training 5 days per week instead of 3 or 4. However, my workout time for each session is 30 minutes max. Its working quite well.

 

[The Man Child]

I don't think anyone who's read your post knows what you're talking about, including me...first you want advice on training, then you throw down your cycle, but don't ask what you want us to critique about it. So what do you want from us? Give us details, then we'll help...

 

[Gcis40]

To all who posted if you all seem confused I am sorry. My problem is this many people tell me that I am buring myself out by lifting three days on and on day off and so on. So i decided to only do one body part a day giving me a five day work out or six days with the power day I put in. What is a good way to make a five day split. And also I am starting a cycle of finaplix, winny, and ara-test. I want to keep the mass I already have but I am doing the winny and fina as a cut and streght cycle. What is a good way to cycle it? Many people say use aratest as a base and what not I could really use some help in the aspects of how to set this cycle up thanks...