To Turn A Midget To A Man - ZgzaZ's Log -

[pitbullrocco]

hells yeah....looking better bro.....hit up 200 on squats and your on your way.

6000 cals huh? thats some scarfing down right der

 

[ZGzaZ]

thank you, thank you. Weights have been increasing 5-10lbs since week 1, I hope to keep that up for a few more weeks followed by some 5lb increases each week. Won't start 5,500-6,000 cals until I hit 210 though, 208 as of this morning.

 

[s8nlilhlpr]

Hey, what exactly are you eating to get that many calories in each day? Doesn't have to be specific, but any high-calorie foods I could steal from you to add to my diet?

 

[ZGzaZ]

I don't really eat a lot of high calorie foods besides beef, walnuts, pasta.... I eat every hour to hour and thirty minutes though, that's why I get a ton of cals in. It was a little hard to stomach the food at first, but now my stomach starts to growl and I feel like Im starving if I try to wait 2 hours.

 

[ZGzaZ]

Week 5 - Day 2 - Oct 23rd

Squat - 4x5 - 115x5, 135x5, 155x5, 155x5
Inclines - 4x5 - 115x5, 135x5, 155x5, 175x5
Deadlift - 4x5 - 135x5, 165x5, 195x5, 225x5

Everything still going up very easy, no struggle on any reps yet. Will be adding in 2x8 Seated Military Press to this day next week.

 

[pitbullrocco]

damn, i couldn't imagine eating every hour. and i love to eat! lol

 

[Lifting N Tx]

damn, i couldn't imagine eating every hour. and i love to eat! lol

I'm with you on that. If I ever eat a meal with ZgzaZ and BiggT I am NOT picking up the check!

I don't usually even eat that clean to get 3500-4000 calories, so it's fortunate that that's enough for me to gain weight.

 

[ZGzaZ]

hahaha! It prolly won't last too much longer as its making me go broke!

 

[ZGzaZ]

Week 5 Day 3 - Oct 25th

Squats - 4x5 - 115x5, 135x5, 155x5, 170x5
1x3 - 205x3
1x8 - 155x8
Flats 4x5 - 125x5, 145x5, 165x5, 185x5
1x3 - 220x3
1x8 - 165x8
Rows 4x5 - 95x5, 115x5, 125x5, 135x5
1x3 - 150x3
1x8 - 125x8
Barbell Curls - 3x8 - 75lb ez-curl
Tricep Pushdowns - 3x8 - 110lb straight bar

everything still going nice and easy, probably thanks to 5k calories a day, will check weight again on my next day 1.

 

[pitbullrocco]

hahaha! It prolly won't last too much longer as its making me go broke!

right! no shit....food is expensive......especially on our diets!

i'm almost to the point where i'm about to stop worrying about eating clean and just eat everything i can....fast food, fried chicken, grease grazings, whatever.....