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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

This is all I eat and I'm concerned.

Stop being a vag and eat some food. Like someone said before there's all types of hormones in your food. Go get a 2 pound steak and shove it down your throat. Add a sweet potato and brocoli. A man's meal. Not blended chicken.
 
I'm on a budget. And from what I've seen at where I shop....the ground turkey is expensive. So that's a no for me.

Yogurt is dairy so I avoid it. And soft and mushy. So it won't feel full on it. For me that isn't good. Especially when I'm hungry all the time. Lol

I eat whole eggs because its so much easier for me to be on the road....on the move and just eat whole eggs in a bag that I carry them. Lol

That and the yolks help to keep me full. I'm just afraid the egg yolks will make me fat.

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Hey bro... im not trying to be a dick so i hope you don't take this the wrong way, plus i think your a good guy, but fuck man... are you listening to yourself in these posts? Every fucking thing someone says you have a complaint about? I mean everything!

First... here's a thought... whole eggs have 70 cal an egg and 40 of those cals are fat cals... 70% of cholesterol in 1 egg... 6 grams of protein... so if you eat 8 whole eggs a day, your at 560% cholesterol... a whole ton of fucking calories from fat (which is horrible)

an egg white has only 17 cals... NO FAT, NO CHOLESTEROL and 3.5 grams of protein... so you do the math... most of the protein is in the egg white... all the bad shit is in the whole egg... now once in a while a whole egg is fine but the egg white is where the healthiest macros are... so yes if you eat 8 whole eggs a day its reason for concern...

as far as ground turkey goes... one package of fat free ground turkey in hawaii is about $6 and thats good for at least two meals... so if your on that strict of a budget you must be fucking starving...

The greek yogurt is not considered a whole meal man... its just to give you something small during the day to have as a snack to help give you other sources of protein... its not intended to fill you up as a meal!

i mean i could go on and on and on... you asked for help and everyone is trying to help you but you have a reason against EVERYTHING everyone says, then eventually noone will help... i want to help you bro, but fuck, don't make it impossible! =)
 
if green veggies bother you then grab some beano to help with digestion. i find it hard to believe that lettuce you have an issue digesting for example. brocolli, beans, peas and stuff like that yes can be difficult to digest and cause gas. but like i said BEANO will help digest your food. be a little more open, there are dozens of veggies out there you can try

and no you cannot depend on capsules and pills to get your nutrition. if that was the case then life would be simple. for bodybuilding purposes you need WHOLE FOODS.
 
if green veggies bother you then grab some beano to help with digestion. i find it hard to believe that lettuce you have an issue digesting for example. brocolli, beans, peas and stuff like that yes can be difficult to digest and cause gas. but like i said BEANO will help digest your food. be a little more open, there are dozens of veggies out there you can try

and no you cannot depend on capsules and pills to get your nutrition. if that was the case then life would be simple. for bodybuilding purposes you need WHOLE FOODS.

I had spinach and asparagus today. No gas issues at all.

Sent from my T-Mobile G2 using EliteFitness
 
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