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Youngncurious
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Really you should listen and get some whey protein as an ADD on source of protein, not a primary. It's super fast at digesting and gets into your muscles quick. Take post workout as well 
This is all I eat and I'm concerned.
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Youngncurious
New member
You should listen and get some whey protein in your diet to ADD on as source , but not a primary source. Whey is well known for a super fast digesting protein and should be a part of a lifters diet. Take post workout you won't regret it
Youngncurious
New member
LOL WOOPS sorry for back to back posts, my phone is acting up
you get as much meat as I do. probably more. so whats the problem exactly?
for bodybuilding purposes you need more than protein.. you need carbs, cals, vitamins, minerals.
i would be more concerned if you said you didn't eat green veggies, which are crucial to get vitamins and minerals from
for bodybuilding purposes you need more than protein.. you need carbs, cals, vitamins, minerals.
i would be more concerned if you said you didn't eat green veggies, which are crucial to get vitamins and minerals from
You should listen and get some whey protein in your diet to ADD on as source , but not a primary source. Whey is well known for a super fast digesting protein and should be a part of a lifters diet. Take post workout you won't regret it
I don't trust supplements. Especially something in powder form. And I don't like cows or anything they produce. Fuck that! Way too many female hormones in them.
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I eat veggies only once a day on a average. Sometimes...and I do say sometimes (like once or twice a week) ill consume veggies twice in a day. But the only veggies I eat is Spinach. About 2 cups full per serving.
Veggies are gross. And give me nasty bloat and gas. I take whatever vitamins and minerals I can twice a day in pill form to make up for what I don't get out of consuming veggies.
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Something HAS to be absorbed bro. I get blood work regurlaly and my vitamin and mineral profile says I'm fine.
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themondtster
New member
Unless you eat free range chicken and yard eggs then you're already consuming a bunch of hormones so might as well eat a cow....if its grass fed its better( not sure about hormone wise) with its protein and fat content.
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