View attachment 144852
Hamstrings and calves today
Worked up to max sets of
Hamstring curl laying 68kg x 10
Seated curl 50kg x 10
Hyperextensions 4 x 15 (bodyweight so did a bit more volume here)
Standing calf raises 200kg x 10
Seated calf raise 120kg x 6
Feeling stronger and fuller
Body weights around 95 kg