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Back looks killer
Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
Sunday,
Wrapping up the log for the week.
Training, bloody good mate
Eating, didn’t miss a beat.
Sleep, once again only on shit night of sleep
Mental state, little things starting to shit me. I think its more work related though. Will keep an eye on it.
check in with my coach on Thursday so will keep everyone up-to-date with that and pictures of course
.
Hope everyone has a kill week
. Let’s all see if we can out do last week with training.
Wrapping up the log for the week.
Training, bloody good mate
Eating, didn’t miss a beat.
Sleep, once again only on shit night of sleep
Mental state, little things starting to shit me. I think its more work related though. Will keep an eye on it.
check in with my coach on Thursday so will keep everyone up-to-date with that and pictures of course
.Hope everyone has a kill week
. Let’s all see if we can out do last week with training.
@Aussiebrah watching this log closely you had a good weekSunday,
Wrapping up the log for the week.
Training, bloody good mate
Eating, didn’t miss a beat.
Sleep, once again only on shit night of sleep
Mental state, little things starting to shit me. I think its more work related though. Will keep an eye on it.
check in with my coach on Thursday so will keep everyone up-to-date with that and pictures of course
Hope everyone has a kill week
dont worry about the shit keep your mind strong
Nice and wide on that back bro. Great job!
Tuesday
ARMS/ABS
-BB CURL (5 SEC POSITIVES)...3 X 4-6. 25kg-7, 30kg-5 x 2
-LYING OVERHEAD CABLE CURL...2 X 10-12. 22kg-12, 22kg-11
-SINGLE ARM 90 DEGREE DB PREACHER CURL (5 SEC NEGATIVES)...2 X 4-6. 12kg-6 x 2
-SEATED SINGLE ARM DB CURL...2 X 10-12. 10kg-11, 10kg-9
-SKULL CRUSHER BB (4 SEC NEGATIVES)...3 X 6-8. 30kg-10, 35kg-8, 35kg-7
-V BAR PUSHDOWN...2 X 13-15. 35kg-17, 40-15
-INCLINE 2 ARMS OVERHEAD DB EXT (4 SEC HOLD AT STRETCH)...3 X 6-8. 32kg-9, 34kg-9, 36kg-7
-CABLE KICKBACKS...2 X 13-15. 6kg-19, 6kg-14
-ALTERNATING TWISTING CABLE CRUNCH...2 X 10-12 PER SIDE. 38kg-12 x 2
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 15, 11
20mins of cardio.
Pumping up nicely and I’m starting to get a moon face, hahah I hate moon face but I suppose play the game and win the rewards.
ARMS/ABS
-BB CURL (5 SEC POSITIVES)...3 X 4-6. 25kg-7, 30kg-5 x 2
-LYING OVERHEAD CABLE CURL...2 X 10-12. 22kg-12, 22kg-11
-SINGLE ARM 90 DEGREE DB PREACHER CURL (5 SEC NEGATIVES)...2 X 4-6. 12kg-6 x 2
-SEATED SINGLE ARM DB CURL...2 X 10-12. 10kg-11, 10kg-9
-SKULL CRUSHER BB (4 SEC NEGATIVES)...3 X 6-8. 30kg-10, 35kg-8, 35kg-7
-V BAR PUSHDOWN...2 X 13-15. 35kg-17, 40-15
-INCLINE 2 ARMS OVERHEAD DB EXT (4 SEC HOLD AT STRETCH)...3 X 6-8. 32kg-9, 34kg-9, 36kg-7
-CABLE KICKBACKS...2 X 13-15. 6kg-19, 6kg-14
-ALTERNATING TWISTING CABLE CRUNCH...2 X 10-12 PER SIDE. 38kg-12 x 2
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 15, 11
20mins of cardio.
Pumping up nicely and I’m starting to get a moon face, hahah I hate moon face but I suppose play the game and win the rewards.
Attachments
Good update with pics.......looking awesome...........
@Aussiebrah arms looking thick you growing like a MOFO! love it
you can higher volume the skull crushers though imo
that's some big biceps right there nice
Another member counting the seconds on reps
now we talkinThat time of week again team.
Should I post my back workout tomorrow or my shoulder workout the following day?
Juicy pumps pics will be coming shortly
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