Approved Log Testosterone Enanthate and Equipoise cycle log

[Monstro]

you should not be getting moon-faced are you using any anti estrogens

 

[Aussiebrah]

are you doing any pull-ups or push-ups as well

Yes, when they are programmed in. But this will though.

 

[Aussiebrah]

you should not be getting moon-faced are you using any anti estrogens

no, it’s not to bad, just a little water retention. It should pass.

 

[ballin2504]

Looking strong as hell

 

[25homes]

Tuesday
ARMS/ABS

-BB CURL (5 SEC POSITIVES)...3 X 4-6. 25kg-7, 30kg-5 x 2
-LYING OVERHEAD CABLE CURL...2 X 10-12. 22kg-12, 22kg-11
-SINGLE ARM 90 DEGREE DB PREACHER CURL (5 SEC NEGATIVES)...2 X 4-6. 12kg-6 x 2
-SEATED SINGLE ARM DB CURL...2 X 10-12. 10kg-11, 10kg-9


-SKULL CRUSHER BB (4 SEC NEGATIVES)...3 X 6-8. 30kg-10, 35kg-8, 35kg-7
-V BAR PUSHDOWN...2 X 13-15. 35kg-17, 40-15
-INCLINE 2 ARMS OVERHEAD DB EXT (4 SEC HOLD AT STRETCH)...3 X 6-8. 32kg-9, 34kg-9, 36kg-7
-CABLE KICKBACKS...2 X 13-15. 6kg-19, 6kg-14
-ALTERNATING TWISTING CABLE CRUNCH...2 X 10-12 PER SIDE. 38kg-12 x 2
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 15, 11
20mins of cardio.

Pumping up nicely and I’m starting to get a moon face, hahah I hate moon face but I suppose play the game and win the rewards.

lookin solid bro

 

[Aussiebrah]

No pump, just flexin . 6 weeks in to the bulk and starting to get a little bigger.

 

[Aussiebrah]

Saturday
Check in with Coach
I am now 97.5kg and coach is happy with my conditioning. The plan of attack now is to push my weight up to 100kgs whilst still keeping current conditioning. So we are full steam ahead, like a freight train.

 

[Aussiebrah]

Sunday
Weekly wrap up

Training, bloody good mate, not my strongest week but got it done.
Cardio, all sessions completed.
Eating, didn’t miss a beat.
Sleep, good this week, still only the 1 shit nights sleep this week.
Mental state, feeling flatter than a pancake.

It has been a good week for me in the gym but as stated above not my strongest week. I have had a couple of days off work which has been excellent and I have made the most of it by doing bugger all. But I have been very flat like my batteries are empty. This week I am going to try get more sleep even though I get 8 to 9 hours a night. My whole body has been aching all over and I feel sorer than a smacked ass. So I hope more sleep fixes that.
Merry Christmas to everybody. Hope you all have a good day tomorrow.

 

[MUSTANG_18]

Saturday
Check in with Coach
I am now 97.5kg and coach is happy with my conditioning. The plan of attack now is to push my weight up to 100kgs whilst still keeping current conditioning. So we are full steam ahead, like a freight train.

@Aussiebrah you're looking amazing

Sunday
Weekly wrap up

Training, bloody good mate, not my strongest week but got it done.
Cardio, all sessions completed.
Eating, didn’t miss a beat.
Sleep, good this week, still only the 1 shit nights sleep this week.
Mental state, feeling flatter than a pancake.

It has been a good week for me in the gym but as stated above not my strongest week. I have had a couple of days off work which has been excellent and I have made the most of it by doing bugger all. But I have been very flat like my batteries are empty. This week I am going to try get more sleep even though I get 8 to 9 hours a night. My whole body has been aching all over and I feel sorer than a smacked ass. So I hope more sleep fixes that.
Merry Christmas to everybody. Hope you all have a good day tomorrow.

power day keep going merry xmas

 

[SteveMobsterG]

Progress being made