Ulter Chairman Member Chairman Member Dec 16, 2023 #205 nice sometimes the hardest workouts are the best
chesty Bodybuilding Competitor Elite Moderator Dec 16, 2023 #206 calf is no joke especially when you're getting a nice pump
SteveMobsterG Moderator Moderator EF Logger Dec 16, 2023 #209 On the stretch - don't do the partial dislocation just stretch the muscle