Approved Log Testosterone Enanthate and Equipoise cycle log

[chesty]

every bodybuilder on Earth no matter the country spends a lot on food I probably spent 800 a month easy

 

[ROIDDERS]

good job man your only other option is growing your own food like pigsy

 

[ceo]

bros yeah you should ask pigsy for some discounts on food. he a farmer

 

[Aussiebrah]

Excellent food photos and updates very high looking quality

I work on the great Southern ocean.

 

[Aussiebrah]

I don’t mind spending money on good food. That the end of the day we are what we eat.

 

[Topps_Baseball88]

I work on the great Southern ocean.

That is really neat, I hey the view never gets old

 

[Aussiebrah]

G-day everyone,
Friday

BACK/CALVES

-CG PULLDOWN (4 SEC HOLD AT STRETCH)...3 X 6-8. 33.3kg-9, 38.5kg-7, 38.5kg-6
-WG SEATED CABLE OR MACHINE ROW...1 X 16-20, 1 X 13-15, 1 X 10-12. 47kg-21, 54kg-17, 68kg-11
-SS: STIFF ARM PULLDOWN/UNDERHAND GRIP BB OR SMITH BENT ROW...3 X 10-12 EACH. 18kg-16/60kg-13, 21kg-12/65-12, 21kg-10/65kg-9
-STANDING CALF (4 SEC HOLD AT TOP)...1 X 10-12, 1 X 7-9, done on Smith machine, 80kg-15, 100kg-10
-REST PAUSE: CALF PRESS...2 X 13-15, REST 10 SECS-MAX, REST 20 SECS-MAX. 135kg-18-9-5, 145kg-13-7-4

Tonight was a dogfight at the gym with the iron. Sometimes it’s just bloody hard, but I’ll never let the iron win. Hahha I will not go down without a fight.

 

[the_alcatraz]

G-day everyone,
Friday

BACK/CALVES

-CG PULLDOWN (4 SEC HOLD AT STRETCH)...3 X 6-8. 33.3kg-9, 38.5kg-7, 38.5kg-6
-WG SEATED CABLE OR MACHINE ROW...1 X 16-20, 1 X 13-15, 1 X 10-12. 47kg-21, 54kg-17, 68kg-11
-SS: STIFF ARM PULLDOWN/UNDERHAND GRIP BB OR SMITH BENT ROW...3 X 10-12 EACH. 18kg-16/60kg-13, 21kg-12/65-12, 21kg-10/65kg-9
-STANDING CALF (4 SEC HOLD AT TOP)...1 X 10-12, 1 X 7-9, done on Smith machine, 80kg-15, 100kg-10
-REST PAUSE: CALF PRESS...2 X 13-15, REST 10 SECS-MAX, REST 20 SECS-MAX. 135kg-18-9-5, 145kg-13-7-4

Tonight was a dogfight at the gym with the iron. Sometimes it’s just bloody hard, but I’ll never let the iron win. Hahha I will not go down without a fight.

@Aussiebrah back is getting wider, you're beasting it in the gym

 

[stevesmi]

great job man you are kicking ass back definitely looks huge

 

[Monstro]

Great Southern Ocean is that near Antarctica