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Yep exactly, very easy to compromise form for the sake of adding to the log book...
Approved Log Test prop masteron anavar tirzepatide mt2 ghk-cu cycle log
- Thread starter Worop
- Start date
@Worop Updates are awesome bro.......
That's a good man. Keep yourself healthy.
@Worop can’t wait to see how the bloods are looking nice training
Physique update + Training
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7
Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5
Rest
Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7
Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5
Saturday weight: 91kg
Weight is coming down nicely but im either improving lifts each week or maintaining. Steps have been between 10-20k per day due to my job.
@Sydney City supplements test p150 has been amazing, 0 pip.
@RRR peptides Tirz still sitting at 5mg per week and i feel no need to up it. Very strong stuff and will try to ride the wave as long as possible.
Most of my meals are either sushi rice/jasmin rice with beef mince/chicken breast. Occasional fishbowl every week too. Also basically love basic bitch iced lattes daily.
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7
Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5
Rest
Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7
Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5
Saturday weight: 91kg
Weight is coming down nicely but im either improving lifts each week or maintaining. Steps have been between 10-20k per day due to my job.
@Sydney City supplements test p150 has been amazing, 0 pip.
@RRR peptides Tirz still sitting at 5mg per week and i feel no need to up it. Very strong stuff and will try to ride the wave as long as possible.
Most of my meals are either sushi rice/jasmin rice with beef mince/chicken breast. Occasional fishbowl every week too. Also basically love basic bitch iced lattes daily.
Attachments
i see some size coming on bro
some meal pics?
KInda insane how muscle memory works...
Will try to get some pics
you really big fast bro
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