Suggestions for strength/mass routine?

[Jolow]

I haven't really been on any set routine over the past 2 1/2 years. I'm wanting to step it up in the gym and need a good routine to get build mass and get stronger. Any suggestions???


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[MikeScott]

Starting strength

 

[the small soldier]

Chad Smith is a powerlifter who developed a really great strength program that works well for begingers, it's called "the Juggernaut method"
Juggernaut jacked: overwhelm your competition and get thick with Elite powerlifter Chad Smith's Juggernaut training Method | Muscle & Fitness | Find Articles

I did this about a year ago and added 30 pounds to my bench, 75 to my squat and 25 to my deadlift.

 

[Jolow]

Awesome ill check it out! Did u follow any diet while doing it?

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[midevilironsmasher]

5/3/1 by Jim Wendler is a good one too. Super easy to keep track of your progress. You just can't be stubborn add to much weight to quickly.

 

[Youngncurious]

5x5

 

[joh]

DC training - there is no better for both strength AND size at the same time. You cant be a beginner though but it is an amazing program.

 

[Jolow]

I'm not really a beginner Ive just gotten by with the basic lifts pretty much n being stagnant in what I do. Looking to improve myself. I'm definitely looking into the Juggernaut method n ill check out the DC.

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[thecompound]

5x5 plans are nice or look up Layne Norton PHAT, worked amazing for me, very grueling but results come

 

[joh]

5x5 routines are mostly for strength though where there is strength there will be some size.
DC training is both rapid size and eapid strength growth routine.
I blew up on it and picked up a tons of strength. It is no joke.