Suggestions for strength/mass routine?

[Jolow]

Thanks for all suggestions guys! I got the e-book of the Juggernaut method n going to give it a try and see how it goes.

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[Jolow]

Chad Smith is a powerlifter who developed a really great strength program that works well for begingers, it's called "the Juggernaut method"
Juggernaut jacked: overwhelm your competition and get thick with Elite powerlifter Chad Smith's Juggernaut training Method | Muscle & Fitness | Find Articles

I did this about a year ago and added 30 pounds to my bench, 75 to my squat and 25 to my deadlift.

Hay thanks for the suggestion of this program! Just finishing up my 16th week and have made awesome gains. Max on all 4 main lifts next week or so. Gains over all will be about 180 lbs on all lifts!

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[RickO'Shea]

I would recommend reading Tudor Bompa's Periodization and Methodoligies, and Westside Barbell's Conjigate System. Louie Simmons is a strength
Genius who is recognized as the foremost strength expert in the world and is owner of "The Strongest Gym In The World". And Tudor Bompa is
The godfather of Periodization (exercise planning). Periodization will lay out a very very indepth guide of how to reach your athletic best. This is science. Research backed by hundreds of scientists and executed by thousands of athletes. If you're serious about getting stronger or getting more muscular you will find no better.

 

[Jolow]

I would recommend reading Tudor Bompa's Periodization and Methodoligies, and Westside Barbell's Conjigate System. Louie Simmons is a strength
Genius who is recognized as the foremost strength expert in the world and is owner of "The Strongest Gym In The World". And Tudor Bompa is
The godfather of Periodization (exercise planning). Periodization will lay out a very very indepth guide of how to reach your athletic best. This is science. Research backed by hundreds of scientists and executed by thousands of athletes. If you're serious about getting stronger or getting more muscular you will find no better.

Thanks recommend it. Im going to do the Cube method by Brandon lilly next!!! Excited to get started on it!!!

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