SUB NOW!!! wcjcMr.O's Contest LOG!!!

[wcjcMr.O]

back workout today for the betting going on

wide grip pull ups: BWx7, BWx7, BWx10, BWx13 thats +3 reps on my last set
machine lat pulldowns: 120x10, 135x10, 165x13(+3), 180x6 thats +3 reps with 165 and +15 pounds for 6 reps on last set
bent over underhand grip barbell rows: 95x10, 145x10, 165x10, 165x10(+2), 185x12 thats +2 reps with the same weight on my fourth set and +20 pounds for 12 reps on my last set
machine close grip neutral rows: 25x12(+2), 50x12(+2), 75x10, 100x7+4 forced reps thats +2 reps with the same weight on my first two sets and +20 pounds for 7 on my last set
rack pulls: 95x10, 145x10, 195x10, 215x8 thats +10 pounds for the same reps on my third set and +30 pounds for 8 reps on my last set


did some light tri's today
machine dips: 200x12, 245x10, 290x10, 335x10 thats +45 pounds for 10 reps on my last set
single arm overhead d-bell extension: 25x10, 35x12, 40x12
rope pushdowns: 80x12, 100x12 drop 60x10

 

[zedhed]

Beauty my good man, beauty!

 

[wcjcMr.O]

chest and bi's today HIT MY PR TODAY ON FLAT BARBELL PRESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

flat barbell presses: 135x15, 135x15, 185x5, 185x5, 225x5, 275x8(PR), 225x13, 225x10
incline hammer strength machine press: 90x10, 140x10, 190x10, 190x12, 190x10 drop 140x10 drop 90x10
machine flyes: 90x12, 130x10, 150x12, 150x10, 150x10 drop 120x10 drop 90x10
flat barbell bench press for burnout: 135x22, 135x15

bi's
barbell curls: 45x12, 65x10, 85x6
alt d-bell curls: 25x10, 30x10, 35x8
preacher curls: 50x10, 60x10 had to stop these my left bicep was so pumped and felt like the tendon was gonna rip or something
one arm cable preacher curl: 40x12, 50x10, 60x8
d-bell hammer curls: 35x10, 40x10, 55x10

felt like a good workout. when i put up the 275 it actually felt light i was surprised. my forearms got pumped from benching it was kinda weird. also that much weight kinda hurt my wrists im just not use to going that heavy. I have only benched 275 for like two or three reps before, and it DID NOT feel light when i did it before. my bi's were kinda pumped from chest, I dont understand it, must be the juice. I think the test e may have kicked in now. today was first injection of week 5 on test. yesterday was my last day on the diesel

weighed in at 215.6 today. thats up 25 pounds since start.

took pics today but wont be able to put them up til tomorrow

 

[Peterlumberjack]

congrats, thats huge, 25lbs. and prs. those feel good, until the next day. nice work.

 

[gymjunkie09]

nice work bro 25lbs is impressive

 

[zedhed]

Daym O! Very nice job my man!
That Diesel and Test is a killa combo bro.
But you did the 275 and you can and will do it again!
Keep up the gr8 work bro!

 

[wcjcMr.O]

ya im sore as hell today. lol only thing now is that now that I repped out 275 I have no excuses but to go just as heavy or heavier for my heavy sets. Im gonna try three plates in the next few weeks but I dont want to do it until I can get it at least three times, 5 would be better, I dont like using weight that I cant get AT LEAST 5 reps with, just too dangerous in my book.

today is an off day, slept like shit last night and didnt eat the best. gonna rest up and eat alot than kill legs tomorrow.


BTW is slight INSOMNIA a sight effect usually associated with test? these past few days I have been having trouble falling asleep, and im guessing thats right about the time the test kicked in. maybe its just be but I have been laying in bed for HOURS trying to fall asleep and than once I do I have been either having some kinda weird dreams or just not being able to sleep for long. kinda sucks

 

[theemperor]

Good hard work, buddy. ^^^^ Looking solid.

 

[hurricane]

25 pounds is real nice any noticable fat gain?

 

[zedhed]

Yeah bro it can be a side effect. Get yourself some N2sleep. I have used it and I like it. GHRP really knocks my sleep right in the ass and the N2 sleep gets right back on track. Good luck bro!