starting liquid clen

[Christyyle]

so Ive finally got my clen and im starting it tomorrow but im a little unsure about the dosage, im taking it orally and the syringe im using goes from 0.1 ml to 1.0 ml, i know that 0.5ml is equal to 100mcg.. so what should i be starting at? its my first time and i want to be extra cautious. i was told to start at 10mcg or less then work my way up

 

[Daisy_Girl]

10-20mcg a day is a good starting point. Increase by about 10mcg a day until you find your dose.

ALSO, no clen post would be complete unless I said that Clen is 110% useless unless your diet is CLEAN and your training is SOLID. Supplements are simply the topping on an already perfect cake. And they are USELESS without perfect diet and training.

That said, I think Clen is crap. I had MUCH MUCH better luck with a clean diet and Thermorexin from the AF Store (link in my signature).

 

[Sassy69]

Also here's a search list of other recent discussions about clen to give you information if you have any questions:

http://www.elitefitness.com/forum/search.php?searchid=1250172

 

[Christyyle]

what is meant by a "clean" diet??

 

[bignate73]

what is meant by a "clean" diet??

good lord....

 

[ironbabe]

There is a whole lot of good information on how to eat and train at the top of this board. Look for the "sticky" ones at the top....

Out of curiosity, what would you normally eat in a day?

 

[heatherrae]

If you don't know what a clean diet is yet, I doubt you are ready to be taking clenbuterol. You are most likely wasting your money without a solid program in place already. Why don't you put it away for a few months and try eating and traning per shadow's plan which is in the links section of one of stickies on the top of the board?

Good luck to you!

 

[Daisy_Girl]

Like already mentioned, you need to read the stickies at the top of this board. There are links to sample clean diets and good training programs.

Clen is NOT a good idea for you right now. I also assume you do not have Taurine and Potassium to help counteract problems associated with Clen?

 

[*Bunny*]

what is meant by a "clean" diet??

Back away from the syringe ...

With ONLY Your BEST interests at & for your own healthy & safety...

What do you think Clen can do for you?
How much, if any, research have you put into this substance?