Standing Overhead presses

[2Thick]

i never do them at all

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Haven't seen this be done very often. But I saw the other day
some guy who was pretty jacked was doing standing overhead presses and he was doing some pretty heavy weight up to 200 lb. How many you incorporate this into your workout and should I be doing the same thing. I thought about asking him to work in but I was too shy to ask

I don't. I prefer seated

 

[SteveMobsterG]

they are not necessary to build up the back

Zero mention of the back

 

[Vadim Fedorov]

overhead presses are not for everyone, as it may cause neck injuries. do some and see how much you can handle it

 

[ballin2504]

To much risk for injury.

 

[MasonicBodybuilder]

Not something I would do. Too easy to injure yourself, especially shoulders.