ST PETE lift openers????

[Cubanito17]

Aigh it will be good seeing you before hand. I have another problem now I didn't get to train today and tommorow is not looking good either. If anything I'm going to have to do just DE bench/deads tomm and maybe something for tris and lower back and that's it til Sat.

 

[GRIMMER]

I'm in the same baot. I've been on spring break and away from a gym for the last few days and misssed both important workouts this week. I'm gonna just go into the gym and do dynamic work maybe five sets of two for both bench and deads and then some light tris and back workand thats it. Do not train to hard. You want to be 100% on sat morning so you will only havea few days to recover and you need at least 5 so take it easy. I'm going in to train tommorrow morning and then sitting in hottubs and hot cold thereapy all week long.

 

[Cubanito17]

That sounds good.....Hey maybe i can get my girlfriend and her TWIN to give me massages. That's the good thing bout datin a girl with a twin you can say well hunny i thought it was u not ur sis