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Springfield Crew's Numbers...
- Thread starter AnimalMass1
- Start date
AnimalMass1
New member
1/31/02:
DE Squat: Week 4 of Circa Max
255 plus blues and purples for 5 sets - Everything felt heavy today. It sucked.
Speed Pulls up to 315.
Later: Glute Hams, Abs
AnimalMass
DE Squat: Week 4 of Circa Max
255 plus blues and purples for 5 sets - Everything felt heavy today. It sucked.
Speed Pulls up to 315.
Later: Glute Hams, Abs
AnimalMass
AnimalMass1
New member
2/03/03
ME bench:
First ME Bench day in a while.
3 board press:
bar x 10, 135x6, 185x5, 225x3, 275x3, 315x1, 365x1 (PR), 385x1 (PR)!
Good PR. I haven't done these in forever though, so I knew I'd hit a big one.
Arms felt good, so I decided that since my shirt is so f'n tight, and I haven't trained bench in about 3 months, that I would put on Dave's huge Karen's shirt, and mayeb take a token opener for my first weight. 365 was nice and tight, and flew up, nice long pause and everything. It will be a good opening weight. I may have to have 435 for my second or something in my shirt. I don't know that anything else will touch.
Lat Pulldowns
Shoulder Horn Work
Hammer Curls
AnimalMass
ME bench:
First ME Bench day in a while.
3 board press:
bar x 10, 135x6, 185x5, 225x3, 275x3, 315x1, 365x1 (PR), 385x1 (PR)!
Good PR. I haven't done these in forever though, so I knew I'd hit a big one.
Arms felt good, so I decided that since my shirt is so f'n tight, and I haven't trained bench in about 3 months, that I would put on Dave's huge Karen's shirt, and mayeb take a token opener for my first weight. 365 was nice and tight, and flew up, nice long pause and everything. It will be a good opening weight. I may have to have 435 for my second or something in my shirt. I don't know that anything else will touch.
Lat Pulldowns
Shoulder Horn Work
Hammer Curls
AnimalMass
ME bench
3 board -took a break from using my shirt, and did these raw.-
455 x 1
495 x 1
525 x 1
545 x 1 - I had no lift off today, so it was a little tougher than normal. My set up was the hardest thing.
close grip to chest
315 x 8
Lat pulldowns- 5 sets of high reps, don't know the weight
shoulder horn- 3 sets of 10
Pretty low volume today. I might have to hit some heavy board on thursday.
3 board -took a break from using my shirt, and did these raw.-
455 x 1
495 x 1
525 x 1
545 x 1 - I had no lift off today, so it was a little tougher than normal. My set up was the hardest thing.
close grip to chest
315 x 8
Lat pulldowns- 5 sets of high reps, don't know the weight
shoulder horn- 3 sets of 10
Pretty low volume today. I might have to hit some heavy board on thursday.
AnimalMass1
New member
2/4/02:
ME Squat: Box Squat
barx5, 135x5, 185x5, 225x3, 275x1, 315x1, 365x1, 405x1, 455x1(PR), 485x0
Shitty day. Felt like crap on the box. Dave missed 725 after hitting 695, and moped all day.
Then we just hit glute hams, rev hypers, and abs.
AnimalMass
ME Squat: Box Squat
barx5, 135x5, 185x5, 225x3, 275x1, 315x1, 365x1, 405x1, 455x1(PR), 485x0
Shitty day. Felt like crap on the box. Dave missed 725 after hitting 695, and moped all day.
Then we just hit glute hams, rev hypers, and abs.
AnimalMass
AnimalMass1
New member
2/6/02:
Speed Bench:
I lathered the arms with capzaisin, and they felt pretty good throughout the workout.
barx10, bar plus doubled minis x 5, 95+minis x 3, 135+minis x3x3, 135+minis and choked light x3x2, 135+doubled light bandsx3x2
Pullups
Shoulder Horn work
Hammer Curls
Forearm Curls
Ice
AnimalMass
Speed Bench:
I lathered the arms with capzaisin, and they felt pretty good throughout the workout.
barx10, bar plus doubled minis x 5, 95+minis x 3, 135+minis x3x3, 135+minis and choked light x3x2, 135+doubled light bandsx3x2
Pullups
Shoulder Horn work
Hammer Curls
Forearm Curls
Ice
AnimalMass
ME box squat
hit 695 then missed 725
my left knee really came in on the last rep. As soon as it did, i was going down. Every few months, my hips seem to lag behind, casuing my knees to come in. So, for the last couple of days I have been doing band abductions for the hips. This has always fixed the problem in the past, and I can tell already my hips are stonger.
DE bench
still hurting from Monday, so i just did some light speed sets with 225 and some high rep stuff.
Pullups 4 sets of 8-6 reps (I suck at these)
Shoulder raises 4 sets
curls. 2 sets
Pretty much a pussy workout, but I want to be healed up for Mon, when we use our shirts again for the last time before the meet.
hit 695 then missed 725
my left knee really came in on the last rep. As soon as it did, i was going down. Every few months, my hips seem to lag behind, casuing my knees to come in. So, for the last couple of days I have been doing band abductions for the hips. This has always fixed the problem in the past, and I can tell already my hips are stonger.
DE bench
still hurting from Monday, so i just did some light speed sets with 225 and some high rep stuff.
Pullups 4 sets of 8-6 reps (I suck at these)
Shoulder raises 4 sets
curls. 2 sets
Pretty much a pussy workout, but I want to be healed up for Mon, when we use our shirts again for the last time before the meet.
DE squat
blue bands
405 x 2 one set
425 x 2 four sets
reverse band deadlifts
405 x 3
455 x 3
500 x 3
glute ham raise
4x 12
ab pulldowns and grip work
-speed today wasn't great. The last few weeks we have done a lot of heavy squatting. I think it is taking it toll on me. Next tuesday I'm putting on my suit and working up to a little below my opener. I'll probably go up to about 750. After this, I am going to need the deloading week. I hope this is enough time for me to build back up to peak strength. We'll see.
blue bands
405 x 2 one set
425 x 2 four sets
reverse band deadlifts
405 x 3
455 x 3
500 x 3
glute ham raise
4x 12
ab pulldowns and grip work
-speed today wasn't great. The last few weeks we have done a lot of heavy squatting. I think it is taking it toll on me. Next tuesday I'm putting on my suit and working up to a little below my opener. I'll probably go up to about 750. After this, I am going to need the deloading week. I hope this is enough time for me to build back up to peak strength. We'll see.
