Approved Log Fat Loss and Recovery Journey

[Wookie1]

i got it bro i thought you had that piece at home

Ahh right, nah at home i have a few dumbbells, oly bar with 360kg in plates and a muscle motion rig that has a Smith but not assisted, fly lat pull down and a low cable for various exercises all in one

 

[stevesmi]

Date: 8th July

Fasted Body Weight: 104.3kg - down 0.5kg
BP - No measurements taken today

Yesterday Calories
2,399
165 C, 273 P, 61 F
7,410 steps

PED'S / Supps

Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
- Both last night after returning from a holiday

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted

1mL L-Carnitine (450mg/mL) PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10

Side Effects & Adjustments:

Only Adjustments was just catching up on Monday morning protocol after being away for 4 days.
Sleep over the weekend was actually quite good. Bit short last night after the long drive home. Spent to day meal prepping for myself and the wife, slowly getting her on-board

Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 7 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.

Exercises:

Bench Press – @ 77.5%
7 sets of 5 @ 110kg

Incline BB Bench– RPE 7
4 x 10 @ 80kg

Hex DB Press - RPE 7
4 x 10 @ 30kg pair

Incline Chest Fly - RPE 7
4 x 10 @ 12.5kg

Incline DB Hammer Curl- RPE 7
4 x 10 @ 12.5kg

Training Notes:

Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout

Good session today after the break, movement felt good, happy with the loading, didnt feel the niggle in my arm which is a positive. A good sign of the peps from @livewell are starting to do their thing and quite quickly

Powered by
@livewell labs
@Livewell rep
Alphalabs

@Wookie1 tremendous job on this! keep killing it and pushing the bigtime size! big chest day

 

[SteveMobsterG]

You might wanna up your steps. I did more than that

 

[ceo]

Date: 8th July

Fasted Body Weight: 104.3kg - down 0.5kg
BP - No measurements taken today

Yesterday Calories
2,399
165 C, 273 P, 61 F
7,410 steps

PED'S / Supps

Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
- Both last night after returning from a holiday

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted

1mL L-Carnitine (450mg/mL) PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10

Side Effects & Adjustments:

Only Adjustments was just catching up on Monday morning protocol after being away for 4 days.
Sleep over the weekend was actually quite good. Bit short last night after the long drive home. Spent to day meal prepping for myself and the wife, slowly getting her on-board

Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 7 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.

Exercises:

Bench Press – @ 77.5%
7 sets of 5 @ 110kg

Incline BB Bench– RPE 7
4 x 10 @ 80kg

Hex DB Press - RPE 7
4 x 10 @ 30kg pair

Incline Chest Fly - RPE 7
4 x 10 @ 12.5kg

Incline DB Hammer Curl- RPE 7
4 x 10 @ 12.5kg

Training Notes:

Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout

Good session today after the break, movement felt good, happy with the loading, didnt feel the niggle in my arm which is a positive. A good sign of the peps from @livewell are starting to do their thing and quite quickly

Powered by
@livewell labs
@Livewell rep
Alphalabs

bros BB press and DB press nice back to back @Wookie1 hitting the incline. don't forget decline too to balance things

 

[ROIDDERS]

Date: 8th July

Fasted Body Weight: 104.3kg - down 0.5kg
BP - No measurements taken today

Yesterday Calories
2,399
165 C, 273 P, 61 F
7,410 steps

PED'S / Supps

Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
- Both last night after returning from a holiday

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted

1mL L-Carnitine (450mg/mL) PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10

Side Effects & Adjustments:

Only Adjustments was just catching up on Monday morning protocol after being away for 4 days.
Sleep over the weekend was actually quite good. Bit short last night after the long drive home. Spent to day meal prepping for myself and the wife, slowly getting her on-board

Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 7 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.

Exercises:

Bench Press – @ 77.5%
7 sets of 5 @ 110kg

Incline BB Bench– RPE 7
4 x 10 @ 80kg

Hex DB Press - RPE 7
4 x 10 @ 30kg pair

Incline Chest Fly - RPE 7
4 x 10 @ 12.5kg

Incline DB Hammer Curl- RPE 7
4 x 10 @ 12.5kg

Training Notes:

Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout

Good session today after the break, movement felt good, happy with the loading, didnt feel the niggle in my arm which is a positive. A good sign of the peps from @livewell are starting to do their thing and quite quickly

Powered by
@livewell labs
@Livewell rep
Alphalabs

nice chest and shoulder workout. i think you went a little too hard though on shoulders @Wookie1 gotta be careful you don't want to tear them up

 

[BodyMonster34]

Date: 8th July

Fasted Body Weight: 104.3kg - down 0.5kg
BP - No measurements taken today

Yesterday Calories
2,399
165 C, 273 P, 61 F
7,410 steps

PED'S / Supps

Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
- Both last night after returning from a holiday

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted

1mL L-Carnitine (450mg/mL) PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10

Side Effects & Adjustments:

Only Adjustments was just catching up on Monday morning protocol after being away for 4 days.
Sleep over the weekend was actually quite good. Bit short last night after the long drive home. Spent to day meal prepping for myself and the wife, slowly getting her on-board

Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 7 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.

Exercises:

Bench Press – @ 77.5%
7 sets of 5 @ 110kg

Incline BB Bench– RPE 7
4 x 10 @ 80kg

Hex DB Press - RPE 7
4 x 10 @ 30kg pair

Incline Chest Fly - RPE 7
4 x 10 @ 12.5kg

Incline DB Hammer Curl- RPE 7
4 x 10 @ 12.5kg

Training Notes:

Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout

Good session today after the break, movement felt good, happy with the loading, didnt feel the niggle in my arm which is a positive. A good sign of the peps from @livewell are starting to do their thing and quite quickly

Powered by
@livewell labs
@Livewell rep
Alphalabs

bros i like the bench press .. 110kg not sure in pounds. but want to see you hit 400 pounds one day @Wookie1

 

[2Thick]

Date: 8th July

Fasted Body Weight: 104.3kg - down 0.5kg
BP - No measurements taken today

Yesterday Calories
2,399
165 C, 273 P, 61 F
7,410 steps

PED'S / Supps

Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
- Both last night after returning from a holiday

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted

1mL L-Carnitine (450mg/mL) PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10

Side Effects & Adjustments:

Only Adjustments was just catching up on Monday morning protocol after being away for 4 days.
Sleep over the weekend was actually quite good. Bit short last night after the long drive home. Spent to day meal prepping for myself and the wife, slowly getting her on-board

Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 7 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.

Exercises:

Bench Press – @ 77.5%
7 sets of 5 @ 110kg

Incline BB Bench– RPE 7
4 x 10 @ 80kg

Hex DB Press - RPE 7
4 x 10 @ 30kg pair

Incline Chest Fly - RPE 7
4 x 10 @ 12.5kg

Incline DB Hammer Curl- RPE 7
4 x 10 @ 12.5kg

Training Notes:

Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout

Good session today after the break, movement felt good, happy with the loading, didnt feel the niggle in my arm which is a positive. A good sign of the peps from @livewell are starting to do their thing and quite quickly

Powered by
@livewell labs
@Livewell rep
Alphalabs

bench press and incline BB bench is looking sweet! i like the different incline as well. @Wookie1 this is how its played

 

[Ulter]

Date: 8th July

Fasted Body Weight: 104.3kg - down 0.5kg
BP - No measurements taken today

Yesterday Calories
2,399
165 C, 273 P, 61 F
7,410 steps

PED'S / Supps

Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
- Both last night after returning from a holiday

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted

1mL L-Carnitine (450mg/mL) PM before training

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10

Side Effects & Adjustments:

Only Adjustments was just catching up on Monday morning protocol after being away for 4 days.
Sleep over the weekend was actually quite good. Bit short last night after the long drive home. Spent to day meal prepping for myself and the wife, slowly getting her on-board

Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 7 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Anterior Warm-up

Crossover Symmetry Warmup -into-

3 rounds

10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
0 Workout prep notes available.

Exercises:

Bench Press – @ 77.5%
7 sets of 5 @ 110kg

Incline BB Bench– RPE 7
4 x 10 @ 80kg

Hex DB Press - RPE 7
4 x 10 @ 30kg pair

Incline Chest Fly - RPE 7
4 x 10 @ 12.5kg

Incline DB Hammer Curl- RPE 7
4 x 10 @ 12.5kg

Training Notes:

Im still playing around with loading to manage and not aggravate my injuries further.

Pre workout at 3pm
50g Dates
1ml L-Carnitine
Premium sups Warrior Pre-workout

Good session today after the break, movement felt good, happy with the loading, didnt feel the niggle in my arm which is a positive. A good sign of the peps from @livewell are starting to do their thing and quite quickly

Powered by
@livewell labs
@Livewell rep
Alphalabs

incline chest fly and bench press are good chest/shoulder training. you have anything special going on this weekend? gonna hit some more training? @Wookie1

 

[Wookie1]

bros i like the bench press .. 110kg not sure in pounds. but want to see you hit 400 pounds one day @Wookie1

It would be 180kg for a 400 pound bench. Its definitely something I could achieve in the next phase. My max was 143kg or 315lb.

 

[Wookie1]

incline chest fly and bench press are good chest/shoulder training. you have anything special going on this weekend? gonna hit some more training? @Wookie1

Cheers, I've got a shoulder sesh to catch up on from yesterday and an arm/Core session to do. Hang with the kids and do some more meal preps nothing crazy