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Speed Squats, deloading phase, 5-8-02
- Thread starter b fold the truth
- Start date
Updated links...not for sure why the links change all the time through yahoo.
Box Squat
http://us.f1.yahoofs.com/users/cfe19b85/bc/275+Box+Squat+and+med+bands.MPG?bcvrc28AwpcgFjpH
Pull Throughs
http://us.f1.yahoofs.com/users/cfe19b85/bc/Pull+Throughs.MPG?bcvrc28AgwD4Q6Rr
Rev Hypers
http://us.f1.yahoofs.com/users/cfe19b85/bc/Rev+Hypers+and+mini+band.MPG?bcvrc28Ac7wK7eV6
I'll try to update the links again in a few hours...if they die again.
B True
Box Squat
http://us.f1.yahoofs.com/users/cfe19b85/bc/275+Box+Squat+and+med+bands.MPG?bcvrc28AwpcgFjpH
Pull Throughs
http://us.f1.yahoofs.com/users/cfe19b85/bc/Pull+Throughs.MPG?bcvrc28AgwD4Q6Rr
Rev Hypers
http://us.f1.yahoofs.com/users/cfe19b85/bc/Rev+Hypers+and+mini+band.MPG?bcvrc28Ac7wK7eV6
I'll try to update the links again in a few hours...if they die again.
B True
Deciever
New member
ok i just got the box squat video to work, and here are some things i noticed.
1) Your head is dipping once you touch the box, if you keep your head straight and drive it back through the bar, it will give you better form.
2) Your descending pretty quick...but your explosiveness is just as quick, very impressive.
3) it looks like a real pain to get the bar "re-racked", why not do them in the power rack?
Last thing i noticed is...
4) your a lot stronger and quicker than me.. i feel so slow and weak after watching them
1) Your head is dipping once you touch the box, if you keep your head straight and drive it back through the bar, it will give you better form.
2) Your descending pretty quick...but your explosiveness is just as quick, very impressive.
3) it looks like a real pain to get the bar "re-racked", why not do them in the power rack?
Last thing i noticed is...
4) your a lot stronger and quicker than me.. i feel so slow and weak after watching them
Log press: 240 for max reps
Super Yoke Walk: 700lbs 80ft
Tire Flip: 600lb tire 80ft
Farmer's Walk: 250's x 160ft with 1 turn
Keg Load: 5, 250lb kegs, carry each 25ft, load into bed of truck
Shall be fun
B True
Super Yoke Walk: 700lbs 80ft
Tire Flip: 600lb tire 80ft
Farmer's Walk: 250's x 160ft with 1 turn
Keg Load: 5, 250lb kegs, carry each 25ft, load into bed of truck
Shall be fun
B True
Deciever said:
I noticed my head movement, could very well be the cause of my neck problems in the past from doing squats.
I actually felt slow today. I have not felt this slow in a long time. I was just as fast with 400lbs of tension last week than I was with 1/2 that this week. I just felt out of it today.
It is "fun" to rack and re-rack the bar, especially with bands.
My power rack is only 6-8" deep...not enough room to squat and I can't get my feet wide enough. I actually love my barrels...it allows for total freedom. It is like doing a bottom position but out of a mono-lift. I have no idea what I can squat. This box is about 1-2" below parallel for me. No idea what my regular squat would be.
B True
Deciever said:
I got the list of competitors today. There is only one other guy in the 300lb weight class. I think that there are about 20-25 in the Heavies though. I have never won my class...I hope that my preperation just allows me to perform well...win or lose.
B True
This sport is just for fun man...no money, small plaque, lots of pain...just for fun.
I'm just gonna compete with myself, have fun, smile alot, and do the best I can.
That is my current attitude. Next Saturday I will have the attitude that I hate everyone. Don't care if my own mother is my competition...I want to kill them.
Ya know what I mean?
B True
I'm just gonna compete with myself, have fun, smile alot, and do the best I can.
That is my current attitude. Next Saturday I will have the attitude that I hate everyone. Don't care if my own mother is my competition...I want to kill them.
Ya know what I mean?
B True
Deciever
New member
yeah i know what ya mean.. make sure you get lots of pictures for the boards.. and make sure u also post them on the PL'ing board too, i think most of them would love to see it.
I almost did some strongman work myself the other day. I had to move a large 100--150lb flat circular stone slab....i was thinking about hoisting it up , and doing a hosuefeld stone carry across my yard... but then i realized i did goodmornings the day before and could barely pick up anything
I almost did some strongman work myself the other day. I had to move a large 100--150lb flat circular stone slab....i was thinking about hoisting it up , and doing a hosuefeld stone carry across my yard... but then i realized i did goodmornings the day before and could barely pick up anything
