Sources of protein besides meat & shakes, grains? etc.

[tempest2003]

hey all, im interested in improving my diet from lots of chicken eggs and shakes to some more healthy sources of protein, i want to keep all these, but would like to add other alternate sources as well, what are some good complete sources of protein

 

[Douglas7777]

White Fish. Tuna (low sodium). Venison.

 

[SgtSlaughter]

lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
Egg Beaters/Liquid egg whites

... the main widely available sources.

milk, nuts, ect... all have protein too but shouldn't be your main foods in each meal.

 

[needtogetaas]

some one say beans yet.beans are dame good protein.

 

[blueta2]

Kidney beans and almonds

 

[dhawkins]

Turkey Burgers are a personal favorite.

 

[needtogetaas]

Turkey Burgers are a personal favorite.

ya I love terky bergers.

 

[Douglas7777]

2% milkfat Cottage Cheese is the last thing I eat everyday!! Great thing to eat in the PM

 

[jnevin]

lentils
fish
ground turkey

 

[needtogetaas]

lentils
fish
ground turkey

lentils hell ya.