So you want to build muscle & loose fat-Then read this

[imakneegrow]

GREAT post...

 

[C0LUMB0]

One of the best threads on the site for sure . RADAR is the man !

 

[hesnobradpitt]

Gold !!


Brad.

 

[C0LUMB0]

Gold !!


Brad.

where the hell you been ?

good to see you bro.

 

[hesnobradpitt]

I been here mate just reading , things are good over here how have you been ?.
I was talking the RADAR last wk I still can't understand a word he says lol

Brad.

 

[Marine30b]

Thanks Brother

I see this has now over 8 thousand views so if this helps at least 200 people i feel my job is done.
You guys that don't post let me know if i have had an impact on your life, It would be much appreciated.

Most definitely had an impact on my quality of life! I have been following your advice regiment since your post. Thank you very much brother!

I been here mate just reading , things are good over here how have you been ?.
I was talking the RADAR last wk I still can't understand a word he says lol

Brad.

Sent from my Nexus 6 using Tapatalk

 

[lucky515]

Thanks radar.ive based my grocery list of this list ..every time I run out of food..I take this same list to the store..I struggle preparing the food daily due to busy schedule and constant daily workouts ..I'm curious do you ever take a day or 2 to just do nothing ?..I'm feel bad just talking 1 day to rest .lol..but I know my body needs it ..how many days if any do you do nothing .?..meaning no workout ?

 

[lucky515]

And yes radar you have made a huge impact on my life in many ways and I'm very great full ..glad there are people like you here that truly have people best interest at heart and don't even get paid for doing it ..THANKS ,I have made some gains all ready !!..I feel great

 

[hurricane]

Thanks radar.ive based my grocery list of this list ..every time I run out of food..I take this same list to the store..I struggle preparing the food daily due to busy schedule and constant daily workouts ..I'm curious do you ever take a day or 2 to just do nothing ?..I'm feel bad just talking 1 day to rest .lol..but I know my body needs it ..how many days if any do you do nothing .?..meaning no workout ?

you need rests bro. the body cannot be overtrainined, if you wish to grow.when you are resting or sleeping the body is growing from training sessions during the week

 

[lucky515]

So work out for 2 and rest a day..or just rest when you feel sore..I figured so many diff.body parts ..you could work out diff muscles eveeyday.but I know I was wroumg..I'm sore still..and need rest.