Slyderkt EF Logger Logger Today at 7:17 AM #441 60g oatmeal, blueberries, 1 tbl peanut butter, sugar free pancake syrup. About 400 calories I don’t like my oatmeal runny so I don’t use much water. Attachments IMG_8487.webp 1.5 MB · Views: 172
60g oatmeal, blueberries, 1 tbl peanut butter, sugar free pancake syrup. About 400 calories I don’t like my oatmeal runny so I don’t use much water.
Slyderkt EF Logger Logger Today at 7:21 AM #442 Sometimes I leave out the blueberries and add egg whites for more protein. All cooked in one paper bowl in the microwave. Super easy, fast and only a spoon to wash. Unless I use a plastic spoon when at work.
Sometimes I leave out the blueberries and add egg whites for more protein. All cooked in one paper bowl in the microwave. Super easy, fast and only a spoon to wash. Unless I use a plastic spoon when at work.
ceo Chairman of Board Chairman Member EF Logger Today at 8:49 AM #443 Bros for me. I prefer to work out at home. Too many assholes out there, no matter where you work out.
Bros for me. I prefer to work out at home. Too many assholes out there, no matter where you work out.
ROIDDERS Freak Platinum Today at 8:56 AM #444 That's a nice looking breakfast. You put together. The oatmeal and the blueberries, yum.
chesty Bodybuilding Competitor Elite Moderator Today at 9:01 AM #445 How do you like egg whites? I've never really cared for them. For me, I'd rather just eat real eggs.
Ulter Chairman Member Chairman Member Today at 9:07 AM #446 Some gyms have a rule, you're not allowed to take your phone into the main area. If you want to talk on the phone or play on your phone, you got to do it outside of the the floor.
Some gyms have a rule, you're not allowed to take your phone into the main area. If you want to talk on the phone or play on your phone, you got to do it outside of the the floor.
e2 Elite Mentor Platinum Today at 9:12 AM #447 Even with rules in place at the gym, it's hard to enforce. People get pissed off. If you tell them not to do something they're doing.
Even with rules in place at the gym, it's hard to enforce. People get pissed off. If you tell them not to do something they're doing.
2Thick Elite Mentor Platinum Today at 9:16 AM #448 your working with a trainer. I hope he is treating you good and pushing you.
Vadim Fedorov Chairman Member Chairman Member Today at 9:21 AM #449 Nice job on the high row machine and the neutral grip Pull-Ups.
wootoom MODERATOR Elite Moderator Chairman Member Today at 9:28 AM #450 single handle on high cable machine, knee on floor. nice workout and interesting.
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