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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Slyder Rotator cuff surgery log

Shoulder work out.
Cable machine side and front Delt raises. 4 sets of 20 reps 10 lb
Face pulls 4 sets 20 reps
Military / shoulder press machine.
4 sets 12-15 reps 90-120 lbs
Dumbbells all 4 sets 12-15 reps
Side raises 15-25lb
Front raise 15-20 lb
Rear 15-20
Seated side raises w static hold 15 lb
Incline bench side raise 15 lb
Incline bench Y raises 10-15 lb
Standing front raise with ez curl bar 3 set 20-30 lbs
30 min sauna
Far too many exercises for that small of a bodypart - cut it half and do two sessions
 
Far too many exercises for that small of a bodypart - cut it half and do two sessions
Yes it was a lot of stuff. I tend to do that. Right now I am doing lighter weights with lots of movement on the shoulder.
I will say it feels so good that sometimes I don’t think I have done enough.
Yesterday was back and now I am bout to head in for a chest day and triceps.
 
Bros. Finishing out your workout with some sauna, sounds really good. Maybe, go for a swim as well.
It’s an indoor pool. You would think that great.
Shit that water is cold
 
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