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Approved Log Slyder Rotator cuff surgery log
- Thread starter Slyderkt
- Start date
Far too many exercises for that small of a bodypart - cut it half and do two sessions
Yes it was a lot of stuff. I tend to do that. Right now I am doing lighter weights with lots of movement on the shoulder.
I will say it feels so good that sometimes I don’t think I have done enough.
Yesterday was back and now I am bout to head in for a chest day and triceps.
Wow, that is a big shoulder workout.
cold water indoor? damn bro they gotta heat it lol
Nice shoulder workout
So far all is healing great.
Chest press is still the hardest to do pain free. The bicep attachment is the slowest to heal. That is a tendon and that takes longer. Knowing that from the beginning has been super helpful. Not knowing what is what inside the body is stressful. But if you arm yourself with knowledge it is easier.
That is my main goal with this log. I like others was scare of the surgery. Now that I have done it I am super glad I did. Yes I regret not doing it sooner. But oh well IT IS, what it is. I am grateful my Dr did not want to rush into surgery and we tried other stuff first. We tried PRP injections. It might have worked for a smaller tear had I immobilized the shoulder.
We saw a lot of new growth in there when I got in with a camera at surgery.
We also did an injection in my knee at same time. That pain was from an old surgery in 1994. That single injection made a huge improvement in the knee..
So far things are going great.
I am 17 weeks post surgery. I am way ahead of what they expected. I feel the bpc 157, tb500, and HGH have been a large part of this success. Remember I am older so thing don’t heal as fast for me. I am still ahead of younger guys in my progress. Yes exercise and lots of stretching has played a huge role.
Chest press is still the hardest to do pain free. The bicep attachment is the slowest to heal. That is a tendon and that takes longer. Knowing that from the beginning has been super helpful. Not knowing what is what inside the body is stressful. But if you arm yourself with knowledge it is easier.
That is my main goal with this log. I like others was scare of the surgery. Now that I have done it I am super glad I did. Yes I regret not doing it sooner. But oh well IT IS, what it is. I am grateful my Dr did not want to rush into surgery and we tried other stuff first. We tried PRP injections. It might have worked for a smaller tear had I immobilized the shoulder.
We saw a lot of new growth in there when I got in with a camera at surgery.
We also did an injection in my knee at same time. That pain was from an old surgery in 1994. That single injection made a huge improvement in the knee..
So far things are going great.
I am 17 weeks post surgery. I am way ahead of what they expected. I feel the bpc 157, tb500, and HGH have been a large part of this success. Remember I am older so thing don’t heal as fast for me. I am still ahead of younger guys in my progress. Yes exercise and lots of stretching has played a huge role.
Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)
Some times we will use brown rice instead of the veggies.
Easy to make and easy to clean with lots of flavor.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)
Some times we will use brown rice instead of the veggies.
Easy to make and easy to clean with lots of flavor.
