Approved Log Slyder Rotator cuff surgery log

[MUSTANG_18]

Dinner was nice and easy. Good for the cold weather. Had some left over shredded chicken breast 6oz. Added bone broth and cup of brown rice. Made a soup.
3 minutes in microwave.

oldschool chicken rice bro love it

 

[MUSTANG_18]

Shoulder work out.
Cable machine side and front Delt raises. 4 sets of 20 reps 10 lb
Face pulls 4 sets 20 reps
Military / shoulder press machine.
4 sets 12-15 reps 90-120 lbs
Dumbbells all 4 sets 12-15 reps
Side raises 15-25lb
Front raise 15-20 lb
Rear 15-20
Seated side raises w static hold 15 lb
Incline bench side raise 15 lb
Incline bench Y raises 10-15 lb
Standing front raise with ez curl bar 3 set 20-30 lbs
30 min sauna

Oh ya forgot overhead dumbell presses 4 sets 10-12 reps 35-50 lbs

@Slyderkt careful with overheads with injuries right bro i would go lower weight and a bit more reps
and incline bench how many reps?

 

[stevesmi]

Nice job on this training session. You killed it.

 

[wootoom]

Yeah, everybody is different, but you're definitely in the five percentile when it comes to how much testosterone affects you.

 

[Vadim Fedorov]

Brisket is always delicious.

And I love the different foods.

 

[2Thick]

Hard to find really good barbecue. It's mostly just ripped off food.

 

[e2]

Eggs, bacon, hash browns and toast with some Jam. Sounds like an amazing breakfast.

As long as it's clean, you won't go wrong.

 

[Ulter]

Yeah.with jam They add a lot of sugar to it. You just gotta keep an eye on the ingredients and see what they're putting in it.

 

[chesty]

nice updates slyder. You've got some great genetics, make sure you take advantage of it.

 

[ROIDDERS]

Heck of a workout from yesterday.

I like how you hit your shoulders hot and heavy.