Approved Log My ongoing blast and cruise log

[Yuri1]

seeing this makes me want ot do arms bro

My man! You don’t need any more back you big gorilla!

 

[Raptor Rep]

EF log update: Wednesday - arms + delts

Happy Hump Day elite fit fam, hope yall having killer mid weeks already

Smashed into a 4am session with arms and delts today, new style of training with a all out top set is really enjoyable - much harder then I’ve trained before but super humbling like learning to walk again

growth is ticking up each week now with food increases and a whole new version of stimulus, keeping my head down and working right now so keeping photos to a minimum till I’ve had a decent amount of time under the new coach

Today’s workout - only top set listed

Rear cable flys

1.25	15
3.75	10

Single arm cable curl

7.50	11
7.50	10

Single arm tricep push down

7.5	14
10.00	9

Ez bar cable curl

12.5	10

Triceps push down dual handle

10.00	15
12.5	10

My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!

as always thanks to everyone for the support and comments on my logs - big love!

also super keen to see the before and after brother

 

[Yuri1]

EF log update: Friday - Legs

BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it.

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

 

[the_alcatraz]

My man! You don’t need any more back you big gorilla!

best thing is your thick bro LOVE

EF log update: Friday - Legs

BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it.

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

4500 is a good level for you bro this is growth level max