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My man! You don’t need any more back you big gorilla!
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
also super keen to see the before and after brotherEF log update: Wednesday - arms + delts
Happy Hump Day elite fit fam, hope yall having killer mid weeks already
Smashed into a 4am session with arms and delts today, new style of training with a all out top set is really enjoyable - much harder then I’ve trained before but super humbling like learning to walk again
growth is ticking up each week now with food increases and a whole new version of stimulus, keeping my head down and working right now so keeping photos to a minimum till I’ve had a decent amount of time under the new coach
Today’s workout - only top set listed
Rear cable flys
Single arm cable curl
1.25 15 3.75 10
Single arm tricep push down
7.50 11 7.50 10
Ez bar cable curl
7.5 14 10.00 9
Triceps push down dual handle
12.5 10
10.00 15 12.5 10
My brothers at @Raptor Labs @Raptor Rep are the main driving force for the recovery and growth right now - can’t wait to see a before and after with the boys!
as always thanks to everyone for the support and comments on my logs - big love!
EF log update: Friday - Legs BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it. 4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time. I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training. Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered. TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals. Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep
My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)
the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.Attachments
best thing is your thick bro LOVE
4500 is a good level for you bro this is growth level max
EF log update: Sunday - rest day Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens @Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful. sneaky rest day meal - bird, rice, pineapple, micros. 
Do you meal prep a few days ahead or do you cook a lot of your meals fresh? Your meals always look fresh and fucking amazing.
Thanks bro, so I bulk prep all the meat, rice and potatoes once a week
Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)
Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure
that meal is a thing of true beauty bro!
View attachment 159285
meat and potatoes meal of Arnodl bro
Only one meal like that, ima chicken and rice guy by choice haha
