Approved Log My ongoing blast and cruise log

[SteveMobsterG]

Thanks bro, so I bulk prep all the meat, rice and potatoes once a week

Then each evening I make up the meals for the next day with them, so only prep once a week - but weigh them out and make them up each day (only because I couldn’t fit that many containers in my fridge at once haha)

Hola if I can help with ideas or tips bro, my meals same 7 days a week so not to much change but I enjoy them for sure

Real easy to put together something quick

 

[Yuri1]

Real easy to put together something quick

For sure bro

 

[stevesmi]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 good food right here man. i got a lot of love for it. keep up the good work !

 

[BodyMonster34]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

bro that a good vegan meal. you should link up with daughter. she like that stuff too @Yuri1

 

[abolone]

food on point my brother! hope you well dude!

 

[2Thick]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 this is a good salad. you put together a lot of food. i got a lot of love for it

 

[ceo]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 bros looking good on the salad. it all looks super good. keep it up !

 

[Ulter]

EF log update: Sunday - rest day

Happy Sunday my elite fit brothers, nice pace and needed rest day today - still keeping food and steps at a decent rate and really helping me with this leg of my growth phase

we’re now 4 weeks into new coach, and programming to match - things are moving like crazy right now with major progression each week and it’s so early on - can’t wait to see what happens

@Raptor Labs @Raptor Rep the team! The boys are absolutely doing incredible work in the Aussie underground right now - very thankful.

sneaky rest day meal - bird, rice, pineapple, micros.

View attachment 159285

@Yuri1 wow good job on this one. you are doing some great dishes. makes me hungry

 

[Raptor Rep]

EF log update: Friday - Legs

BIG ELITE FIT FAM ENERGY! Hope all my bros are kicking off the day ready and loving it.

4am killer leg session this morning, Thos is my second leg session for the week with my new programming and new coach - could not be happier with the amount of progression we are making in such a short period of time.

I’ll have much more comprehensive updates with the changes over the next few weeks, right now I’m focusing on trying to perfect the new system and style of training.

Food has been going up weekly, and at an all time high whole body composition is stll holding on all thing considered.

TD calories currently at 4,500 and climbing. Appetite and digestion are going strong with hunger still high and zero issues digesting any of my meals.

Raptor Labs have me moving and recovering like never before, my brothers are running the Aussie underground game with incredible oils to pharmacy grade growth hormone and peptides - @Raptor Labs @Raptor Rep

My strand post workout meal - slowly filling up this 2lt bucket (half a gallon for my US bros)

the meal: cream of rice, rice, low fat greek yogurt, whey, blueberries, cinnamon, salt, honey.

much love my bro, your hardwork and dedication is why your moving like never before brother

 

[the_alcatraz]

Only one meal like that, ima chicken and rice guy by choice haha

Chicken and rice guy that’s actually a real bodybuilder bro