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Skychick's Log
- Thread starter skychick
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Day 21...
Velvett, OMG that cookie was da bomb! Totally worth it.
Food today:
Meal 1: MRP shake (my usualy 3 scoops)
Meal 2: 4 oz. turkey, small red potato
Meal 3: protein shake made with 2 scoops protein powder, 2 Tbsp. pb, 1 packet splenda; 1 apple
Meal 4: combo of 6 oz. of turkey and chicken, salad, 2 Tbsp. low-fat dressing
Snack: Fudgesicle. Also chewed through two packs of sugar-free gum. I have GOT to stop buying gum. It's such a bad habit of mine. Grrr.
Meal 5: 1 cup cucumber, 2 mini ears corn, 4 oz. orange roughy
Exercise: very low-key 30 minute walk. I don't want to push my body too hard while I'm getting over this stinking virus.
Velvett, OMG that cookie was da bomb! Totally worth it.
Food today:
Meal 1: MRP shake (my usualy 3 scoops)
Meal 2: 4 oz. turkey, small red potato
Meal 3: protein shake made with 2 scoops protein powder, 2 Tbsp. pb, 1 packet splenda; 1 apple
Meal 4: combo of 6 oz. of turkey and chicken, salad, 2 Tbsp. low-fat dressing
Snack: Fudgesicle. Also chewed through two packs of sugar-free gum. I have GOT to stop buying gum. It's such a bad habit of mine. Grrr.
Meal 5: 1 cup cucumber, 2 mini ears corn, 4 oz. orange roughy
Exercise: very low-key 30 minute walk. I don't want to push my body too hard while I'm getting over this stinking virus.
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Week 4
I lost 1.5 lbs since last week!! Down to 156. I'm actually a little suprised since I only did one day of cardio last week due to being sick. Plus, I felt like my diet wasn't quite as tight this past week as it could have been, but hey, I'll take it!
Day 22...
Food:
Meal 1: 6 egg whites, scrambled; 1 packet Quaker Instant Weightloss oatmeal
Meal 2: 2 scoops whey protein powder; 1 apple
Meal 3: 5 oz. chicken, salad, 2 Tbsp. low-fat dressing
Meal 4: 6 oz. turkey, 4 oz. yam, 1 cup steamed cauliflower
Meal 5: small red potato, 1 cup steamed broccoli, 8 scrambled egg whites, 1/4 cup sauteed onions
Meal 6: 1 apple, 1.5 Tbsp pb
Exercise: 45 minute walk through my neighborhood
I lost 1.5 lbs since last week!! Down to 156. I'm actually a little suprised since I only did one day of cardio last week due to being sick. Plus, I felt like my diet wasn't quite as tight this past week as it could have been, but hey, I'll take it!
Day 22...
Food:
Meal 1: 6 egg whites, scrambled; 1 packet Quaker Instant Weightloss oatmeal
Meal 2: 2 scoops whey protein powder; 1 apple
Meal 3: 5 oz. chicken, salad, 2 Tbsp. low-fat dressing
Meal 4: 6 oz. turkey, 4 oz. yam, 1 cup steamed cauliflower
Meal 5: small red potato, 1 cup steamed broccoli, 8 scrambled egg whites, 1/4 cup sauteed onions
Meal 6: 1 apple, 1.5 Tbsp pb
Exercise: 45 minute walk through my neighborhood
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S
scorpiogirl
Guest
What does this have in it to make it "Weightloss"?
Day 23...
ScorpioGirl, it's actually called "Quaker Instant Oatmeal Weight Control." (I kept think weight loss but it's actually weight control). Anyhow, I know it's probably not as good for me as regular steel-cut oats, but I actually decided to try it because it was recommended in a little blurb in Muscle and Fitness magazine. It comes in two flavors--banana bread and cinnamon (I prefer banana bread but I like both). Each packet has 160 calories, 3 grams fat, 29 carbs, 6 grams fiber, 1 gram sugar, and 7 grams protein. For taste and convenience right now I can't beat it.
Food today:
Meal 1: 1 packet oatmeal, 6 egg whites
Meal 2: 2 scoops whey powder protein shake
Meal 3: salad, low-fat salad dressing, 6 oz chicken
Meal 4: 6 oz turkey, 1 cup cauliflower, 4 oz yam
Meal 5: 8 egg whites, 1 cup broccoli, small red potato, onions
Exercise: none
ScorpioGirl, it's actually called "Quaker Instant Oatmeal Weight Control." (I kept think weight loss but it's actually weight control). Anyhow, I know it's probably not as good for me as regular steel-cut oats, but I actually decided to try it because it was recommended in a little blurb in Muscle and Fitness magazine. It comes in two flavors--banana bread and cinnamon (I prefer banana bread but I like both). Each packet has 160 calories, 3 grams fat, 29 carbs, 6 grams fiber, 1 gram sugar, and 7 grams protein. For taste and convenience right now I can't beat it.
Food today:
Meal 1: 1 packet oatmeal, 6 egg whites
Meal 2: 2 scoops whey powder protein shake
Meal 3: salad, low-fat salad dressing, 6 oz chicken
Meal 4: 6 oz turkey, 1 cup cauliflower, 4 oz yam
Meal 5: 8 egg whites, 1 cup broccoli, small red potato, onions
Exercise: none
Day 24...
Food:
Meal 1: 6 egg whites; 1 packet instant oatmeal
Meal 2: 2 scoops whey protein powder shake
Meal 3: 2 Tbsp. low-fat dressing, salad, 6 oz. chicken, Tootsie Pop
Meal 4: 5 oz. turkey, 1 cup cauliflower, 4 oz yam
Meal 5: small red potato, 1 cup broccoli, onions, 8 egg whites
Meal 6: 1.5 scoops protein powder
Exercise:
60 min. step class (included some abs). I'm finally back to cardio after a week off due to being sick and I'm thrilled. Believe it or not, I missed it.
Food:
Meal 1: 6 egg whites; 1 packet instant oatmeal
Meal 2: 2 scoops whey protein powder shake
Meal 3: 2 Tbsp. low-fat dressing, salad, 6 oz. chicken, Tootsie Pop
Meal 4: 5 oz. turkey, 1 cup cauliflower, 4 oz yam
Meal 5: small red potato, 1 cup broccoli, onions, 8 egg whites
Meal 6: 1.5 scoops protein powder
Exercise:
60 min. step class (included some abs). I'm finally back to cardio after a week off due to being sick and I'm thrilled. Believe it or not, I missed it.
Day 25...
GymGurl and Mermaid, thanks for the positive feedback. I am truly impressed with the dedication of everyone who posts a log. You all inspire me to stay the course.
Food today:
Meal 1: 6 egg whites, 1 packet instant oatmeal
Meal 2: 2 scoops whey protein powder shake
Meal 3: 2 Tbsp. low-fat dressing, salad, 6 oz. chicken, 1 Tootsie pop (this seems to be my vice these days)
Meal 4: 4 oz yam, 5 oz turkey, 1 cup cauliflower
Meal 5: 1 cup broccoli, 8 egg whites, small red potato, onions
Meal 6: 1.5 scoops protein powder (mixed with H2O)
Exercise: 40 minutes on the recumbent bike--moderate intensity, steady state (easing back into it from being sick)
GymGurl and Mermaid, thanks for the positive feedback. I am truly impressed with the dedication of everyone who posts a log. You all inspire me to stay the course.
Food today:
Meal 1: 6 egg whites, 1 packet instant oatmeal
Meal 2: 2 scoops whey protein powder shake
Meal 3: 2 Tbsp. low-fat dressing, salad, 6 oz. chicken, 1 Tootsie pop (this seems to be my vice these days)
Meal 4: 4 oz yam, 5 oz turkey, 1 cup cauliflower
Meal 5: 1 cup broccoli, 8 egg whites, small red potato, onions
Meal 6: 1.5 scoops protein powder (mixed with H2O)
Exercise: 40 minutes on the recumbent bike--moderate intensity, steady state (easing back into it from being sick)
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Day 26...
Food:
Meal 1: 1 packet oatmeal, 6 egg whites
Meal 2: protein shake made w/ 2 scoops whey p. powder and H2O
Meal 3: CHEAT MEAL: chocolate malt (extremely delicious!) and mushroom and swiss burger
Meal 4: protein shake made w/ 1 scoop p. powder, 1 Tbsp. pb, 1 packet splenda, H20
Meal 5: salad, 2 Tbsp. low-fat dressing, 6 oz. chicken, Fudgesicle
Meal 6: about 5 oz. chicken
Exercise: 60 minute step class
Food:
Meal 1: 1 packet oatmeal, 6 egg whites
Meal 2: protein shake made w/ 2 scoops whey p. powder and H2O
Meal 3: CHEAT MEAL: chocolate malt (extremely delicious!) and mushroom and swiss burger
Meal 4: protein shake made w/ 1 scoop p. powder, 1 Tbsp. pb, 1 packet splenda, H20
Meal 5: salad, 2 Tbsp. low-fat dressing, 6 oz. chicken, Fudgesicle
Meal 6: about 5 oz. chicken
Exercise: 60 minute step class
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