Skychick's Log

[skychick]

Thanks!

Day 14...
Food:
Meal 1: 1/2 cup oatmeal with cinn., splenda, 2 scoops protein powder
Meal 2: 1 cup egg whites, broccoli and onions
Meal 3: yam, cauliflower, chicken breast
Meal 4: maybe 4-5 oz turkey
Meal 5: totally fell off the wagon on this one. Ended up going out to dinner with a friend. Had a piece of bread, salad with oil and vinegar, a couple bites of soup and a couple bites of an appetizer, 1/2 of a personal pizza, and 1/2 of a piece of chocolate cake with whipped cream. Oops. Oh well, back on track tomorrow.

Exercise: long walk with hills

 

[skychick]

Week 3

Day 15...

Weighed in today. Only lost half a pound from last Monday, making me 157.5. I know this has everything to do with going out to dinner last night. It was a little frustrating knowing I worked hard all week and then only lost half a pound due to a last minute splurge. Oh well, no regrets. It was a great dinner. Now I'm moving forward even more determined. One cheat meal only for me this week--that's it!!!

Food today:
Meal 1: MRP shake
Meal 2: 6 oz. turkey, 4 oz. red skinned potato
Meal 3: 6 oz. chicken breast, salad with 2 Tbsp. low-fat dressing
Meal 4: 6 oz. cod, 2 mini ears frozen corn, 1 cup steamed zucchini
Meal 5: MRP shake
Meal 6: apple with 2 TBSP. natural pb

Exercise today:
AM: weights. 4 sets, 8-10 reps. worked quads, hams, chest, back, biceps, triceps, shoulders
PM: 60 minute turbo kickbox class (included some ab work)

 

[mermaid]

Try not to be so hard on yourself. (Do what I say, don't do what I do, LOL - I'm the queen of cheat meals!)

Looks like you're doing a great job! Keep it up

 

[skychick]

Thank ya kindly mermaid. Cheat meals rock, huh?

Day 16...

Coming down with a sore throat today, ugh.

Food:
Meal 1: MRP shake
Meal 2: 6 oz. turkey, 4 oz. red potato
Meal 3: 6 oz. tuna, salad, 2 Tbsp. low-fat salad dressing
Meal 4: 6 oz. orange roughy, 1 cup steamed zucchini, 2 mini ears of fozen corn
Meal 5: MRP shake, 1 apple, 2 Tbsp. pb

Exercise: planned, and needed, day off

 

[skychick]

Day 17...

Food:
Meal 1: MRP shake
Meal 2: 6 oz. turkey, small red potato
Meal 3: 4 oz. tuna, salad, 2 Tbsp. low-fat dressing, mini Tootsie pop
Meal 4: 2 mini ears of frozen corn, 6 oz. orange roughy, 1 cup zucchini, mini Tootsie pop
Meal 5: MRP shake, 2 Tbsp. natural pb, 1 apple
Meal 6: 2 South Beach diet cookies (100 cals), The sweets are creeping back in to my diet. Gotta keep an eye on that.

Exercise: still a little sick so I made the decision to take another day off. Hopefully I can resume my exercise schedule tomorrow.

 

[buffalogal]

The sweets are creeping back in to my diet. Gotta keep an eye on that.

Maybe try to keep some berries on hand (strawberries, raspberries, blackberries, etc - doesn't matter). They sometimes will help satisfy a sweet tooth.

Plus, who can eat anything else when you're picking seeds out of your teeth!

 

[scorpiogirl]

Maybe try to keep some berries on hand (strawberries, raspberries, blackberries, etc - doesn't matter). They sometimes will help satisfy a sweet tooth.

Plus, who can eat anything else when you're picking seeds out of your teeth!

LOL.....frozen blueberries are awesome! No sugar added but taste SOOOOO sweet.

 

[skychick]

Day 18...

Good tips guys. I know I need to watch sweets. I put everything I ate today into Fitday and it came out to 1825 calories. I was suprised, as I had expected it would be lower. I need to watch my peanut butter intake and my sweets intake if I want to keep losing weight. Frozen berries are a good idea. Better for my teeth too!

Meal 1: MRP shake
Meal 2: 6 oz turkey, small red potato
Meal 3: 4 oz. chicken, salad, 2 Tbsp. low-fat dressing
Meal 4: apple, 2 Tbsp. pb, fudgecicle
Meal 5: 6 oz. orange roughy, 1 cup zucchini, 2 mini ears frozen corn
Meal 6: MRP shake (2 scoops instead of my normal 3)

Exercise: weights. 4 sets of 8-10 reps. Worked quads, hams, shoulders, triceps.

 

[skychick]

Day 19...

Food:
Meal 1: MRP shake
Meal 2: 6 oz. turkey, small red potato
Meal 3: 4 oz. chicken, salad, 2 Tbsp. low-fat salad dressing
Meal 4: 1 cup zucchini, 4 oz. tuna, 2 mini ears corn
Meal 5: 1.5 Tbsp pb, MRP shake (2 scoops instead of 3), apple

Exercise: still coughing so will probably hold off on cardio until Sunday or Monday. Hope to resume weights tomorrow.

 

[skychick]

Day 20...

Cheat meal/day

Food:
Meal 1: MRP shake (my normal 3 scoops)
Meal 2: 6 oz. turkey, small red potato
Meal 3: cheat meal: steak quesadilla with salsa and guacomole, large chocolate chip cookie
Meal 4: MRP shake (3 scoops), small frosted doughnut
Meal 5: 1/2 Odwalla juice, 1 cup zucchini, 6 oz. orange roughy, 2 mini ears corn

Exercise: weights. 4 sets of 8-10 reps. Worked quads, hams, chest, back, biceps, triceps.