Please Scroll Down to See Forums Below I'm not sure what you mean by a thin chest - but doing pull overs while lying on a bench will expand your rib cage. If you mean your not wide you may need a lot of lat work to get the V shape. For thickness do your compound movements - bench press, decline, incline etc. - being you are a lifting rookie. Dips would be good for you also.
Skinny Chest
- Thread starter Gorlim
- Start date
Similar threads
