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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Skinny Chest

Gorlim

New member
My chest is really skinny.. my shoulders are pretty wide (im 6'1 duh) but my chest is so damn skinny it makes my hips look wide (they definetly arent i have a small waist like 30 or so) like i kinda have a femine torso but not really. Will bench pressing make this better? im 17 and still going through puberty i hit puberty at 14 or so will it probably expand on its own? Thanks.. im also god damn thin.
 
To answer this question..Yes bench press will help...It may grow as you get a little older or it may just be genetics but Bench pressing and other chest movements will help add on some size

M18
 
I would go heavy on incline, decline, and flat dumbell presses. Dont walk out the gym until you have ripped your chest.
 
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