D
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I'll be the first to admit that there are a lot of huge guys who are utter morons when it comes to training, and got by with great genetics and/or gear.
However does it really work the other way? The guys I see that have intelligent training concepts and ideas are generally pretty big. It makes sense, I think. If their methods worked then why would they look like they barely worked out? I'll list a few...
Doggcrapp is a monster. I believe he's 300 lbs fairly lean. He has helped hundreds of people make astounding gains, including myself. I have put on over 40 lbs, in less than a year, naturally. I do not have elite genetics either. A lot of people are coming around on the training board, some of us are working pretty hard to get people on the right track (check out the sticky on the training board). I can't emphasize how many people this man has helped achieve their goals. Most of whom are clean and not genetic supermen.
IronAddict, unless you visit animal's board or the gotfina board, you probably do not know about him. But he too has helped countless people achieve their goals. He preaches low volume, higher intensity methods. He realized after 10 years of following bullshit volume split routines and reaching the height of 180 lbs at 6'1" that these methods will just not cut it for the average (or below) trainee. After discovering hardgainer/HIT methodology he reached 235 naturally I believe. He has been as heavy as 270 lbs at time, now he sits at 240 lbs 8% BF at 40 years old. Not too shabby.
Others that I know less of but that seem to follow the same grain; these guys know their shit and practice what they preach:
Realgains
Silverback (gotfina)
John Christy (hardgainer mag)
I'm sure I'm forgetting some guys and for that I apologize
However does it really work the other way? The guys I see that have intelligent training concepts and ideas are generally pretty big. It makes sense, I think. If their methods worked then why would they look like they barely worked out? I'll list a few...
Doggcrapp is a monster. I believe he's 300 lbs fairly lean. He has helped hundreds of people make astounding gains, including myself. I have put on over 40 lbs, in less than a year, naturally. I do not have elite genetics either. A lot of people are coming around on the training board, some of us are working pretty hard to get people on the right track (check out the sticky on the training board). I can't emphasize how many people this man has helped achieve their goals. Most of whom are clean and not genetic supermen.
IronAddict, unless you visit animal's board or the gotfina board, you probably do not know about him. But he too has helped countless people achieve their goals. He preaches low volume, higher intensity methods. He realized after 10 years of following bullshit volume split routines and reaching the height of 180 lbs at 6'1" that these methods will just not cut it for the average (or below) trainee. After discovering hardgainer/HIT methodology he reached 235 naturally I believe. He has been as heavy as 270 lbs at time, now he sits at 240 lbs 8% BF at 40 years old. Not too shabby.
Others that I know less of but that seem to follow the same grain; these guys know their shit and practice what they preach:
Realgains
Silverback (gotfina)
John Christy (hardgainer mag)
I'm sure I'm forgetting some guys and for that I apologize
