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Soadman
New member
Gotta agree with this guy he's spot on!
Shoulders workout
- Thread starter maccy
- Start date
Gotta agree with this guy he's spot on!
theoak01
New member
here is what I am doing, not sure it will work for you but who knows,im a firefighter and I need functional shoulder strength and with strength comes size.
Seated db press 4 sets 12
this next exercise I dont really have a name for but I take a barbell put one end in the t-bar row attachment on the power cage(you could stick it on a corner too) load up one end and then get it to shoulder height and do a one arm press with the bar. 5 sets 10-12
side laterals 5 sets 8-10
bent over laterals 5 sets 8-10
ive gotten quite strong on this routine and reccomend anyone try it for a change up,particularly the second exercise.
Seated db press 4 sets 12
this next exercise I dont really have a name for but I take a barbell put one end in the t-bar row attachment on the power cage(you could stick it on a corner too) load up one end and then get it to shoulder height and do a one arm press with the bar. 5 sets 10-12
side laterals 5 sets 8-10
bent over laterals 5 sets 8-10
ive gotten quite strong on this routine and reccomend anyone try it for a change up,particularly the second exercise.
