StevenDarwinMD Medical Review Board Chairman Member May 30, 2024 #14 This thread/post was reviewed by our Medical Review board.
Ulter Chairman Member Chairman Member EF VIP EF Logger May 30, 2024 #15 I would get protein from real food
ROIDDERS MVP Chairman Member EF VIP EF Logger May 30, 2024 #17 you already get bcaas and creatine from food
ceo Chairman of Board Chairman Member EF Logger May 30, 2024 #18 bros all in with n2guard and hcgenerate together
MasonicBodybuilder Moderator Chairman Member May 30, 2024 #19 Creatine is super easy to take man. Just dose 5g per day indefinitely. I wouldn't bother with BCAA. You get plenty if you are eating a diet rich in protein.
Creatine is super easy to take man. Just dose 5g per day indefinitely. I wouldn't bother with BCAA. You get plenty if you are eating a diet rich in protein.
ballin2504 Chairman VIP Chairman Member EF VIP EF Logger May 31, 2024 #20 5 grams and you don’t need bcaas