StevenDarwinMD Medical Review Board Chairman Member May 30, 2024 #14 This thread/post was reviewed by our Medical Review board.
MasonicBodybuilder Moderator Chairman Member May 30, 2024 #19 Creatine is super easy to take man. Just dose 5g per day indefinitely. I wouldn't bother with BCAA. You get plenty if you are eating a diet rich in protein.
Creatine is super easy to take man. Just dose 5g per day indefinitely. I wouldn't bother with BCAA. You get plenty if you are eating a diet rich in protein.