Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

June 27, 2007

Supps:


Clenbuterol, 20mcg x 4
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 125mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2


Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice

Meal Two = 235 cals (20g/13g/10g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell


Meal Three =
Fage yogurt, 2 cups (260 cals/0 fat/18g carbs/44 g protein) + a little splenda
1 glucorel

Meal Four
2 tbsp anpb

Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
handful of frozen grapes
water

Meal Six =
6oz buffalo steak
1 cup broc
1 tbsp almond butter before bed
1 CEE

--------------------
AM CARDIO
steady state cardio on eliptical - 40 minutes w/ramp at 16, level 10
(took my portable DVD player and watched the 2006 USA prejudging while I cardio'd. Heather Policky = HUGE.)

PM WORKOUT - superset x 3. 4TUT. 2 minute rest between sets.
High Cable xovers
3 x 6/60tw
Flat DB bench press
1 x 6/40 lb dbs
2 x 4/50lb dbs
Incline Flyes
1 x 4/30lb dbs
1 x 4/25lb dbs
1 x 6/20lb dbs
Low Cable xovers
3 x 6/40tw
Incline DB Press
3 x 6/35lb dbs

-----------------------

friends at the gym remarked on how sunken in my face in getting. lol backhanded compliments! love them. I made my shake in the blender with ice - it tasted really good, but dropped my body temp so fast that I had to get under my covers and shiver until it came back to normal. lol Same thing happened with the handful of frozen grapes. Hypothermia.

On the flip side, I had a cup of coffee this morning and sweated my ass of after. I walk around all day feeling like I have a fever. Clenbuterol.

 

[florencia]

You just keep getting better by the minute!!!
I had that sunken in face..BUT WHERE DID take a wrong turn and LEAVE THAT BODY???
​

 

[Gymgurl]

I have to really put this out here TSO....I love your journal because you are honest with what you are using...Im tired of women saying "OH Im natural"....yeah right.....So thanks for being honest!!

 

[The Shadow]

Good job S.


A GREAT sign is that you are, in general, colder.



Give me a scale wight when you can.

 

[the-short-one]

Good job S.


A GREAT sign is that you are, in general, colder.



Give me a scale wight when you can.

I woke up this morning @ 139. I'm going in the wrong direction. lol I'm not holding any water - I can actually see more veins in my quads than I did before, and my butt is looking leaner.

 

[jenscats5]

Hiya Shorty! Just caught up on your log & you're doing/looking amazing....I like the red & the turquoise suits on you.....We need pics of the hair!

 

[the-short-one]

sorry - I'm having some internet connection issues. I have satelite and it sucks. Next week, I'm going to get a broadband card so I can surf anywhere. lol

also - I keep forgetting to log abs. On Wednesday, I did:
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT


June 28, 2007

Supps:

N P P, 20mg
E Q, 10mg
Clenbuterol, 20mcg x 4
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 125mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2


Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice

Meal Two = 235 cals (20g/13g/10g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell


Meal Three =
Fage yogurt, 2 cups (260 cals/0 fat/18g carbs/44 g protein) + a little splenda
1 glucorel

Meal Four
2 tbsp anpb

Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
handful of frozen grapes
water

Meal Six =
6oz buffalo steak
1 cup broc
1 tbsp almond butter before bed
1 CEE

--------------------
AM CARDIO
HIIT on the treadmill. 15 cycles. Recovery @ 4mph/60 seconds. Sprints @10mph/30 seconds for the first 10. 11 mph for the last 5.

PM WORKOUT - SUPERSET 4TUT 2 minute rest between giant sets
Seated Machine Press
3 x 6/70
Seated side laterals
3 x 6/10lb dbs
Cable upright rows with rope attachment
3 x 6/90
Incline Front laterals
3 x 6/10lb dbs
Seated Machine Press
3 x 6/60

 

[the-short-one]

June 29, 2007

Supps:

Clenbuterol, 20mcg x 4
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 125mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2


Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice

Meal Two = 235 cals (20g/13g/10g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell


Meal Three =
Fage yogurt, 2 cups (260 cals/0 fat/18g carbs/44 g protein) + a little splenda
1 glucorel

Meal Four
2 tbsp anpb

Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
handful of frozen grapes
water

Meal Six =
6oz buffalo steak
1 cup broc
1 tbsp almond butter before bed
1 CEE

--------------------
AM CARDIO
steady state on the stair mill. 40 minutes

PM WORKOUT - SUPERSET 4TUT 2 minute rest between giant sets
Incline Curls
2 x 6/20
1 x 6/15
Dips
3 x 6
Preacher DB curls(both arms simul)
3 x 6/25lb dbs
Pushdowns - straight bar - shoulder width grip
3 x 6/70
High Pulley cable curls (like a 2x bicep pose)
3 x 6/60tw
DB kickbacks
3 x 6/20

 

[The Shadow]

Great job.

I would have guessed 137ish on the weight.......but I expected this.

Look for the scale to drop a bit by Monday/Tuesday.

We will drop 6-8 pounds on show week.

So - we are only looking at being around 131-133 the week before the show.

 

[bostongirl2you]

Your new Avi is Haaaaawt!

Just getting caught up on your log! Enjoy the weekend girlie