Please Scroll Down to See Forums Below TSO - how are you feeling? Nervous? Excited? Tired of comp training/dieting yet? (lol) You look so great and sound like you are doing well .... I am just curious how you are feeling! 
Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
T
The Shadow
Guest
Great Job S.
Funny how the brain reacts to the same diet but a change in the training.
The weights at this point are irrelevant.......if you cant remember them - it is not a bit deal....
We are going to be easing into more machine/cable work next week to give the joints a break.
Funny how the brain reacts to the same diet but a change in the training.
The weights at this point are irrelevant.......if you cant remember them - it is not a bit deal....
We are going to be easing into more machine/cable work next week to give the joints a break.
Daisy_Girl said:TSO - how are you feeling? Nervous? Excited? Tired of comp training/dieting yet? (lol) You look so great and sound like you are doing well .... I am just curious how you are feeling!
Most of the time I feel really good, but sometimes have these wild swings where I wonder wtf I'm doing. lol Panic moments where I'm sure my ass is never going to lean out enough or that I'll be the smallest one up there.
I feel good today, though.
I am tired, and will definitely be ready for a break after this is over. It's not the training, though. I think it's more the strict schedule that I have to be on. I'll be happy when I can wake up and not have to take anything or go anywhere. lol
J
jenscats5
Guest
Looking quite patriotic in the new avi there Shorty.... 
jenscats5 said:Looking quite patriotic in the new avi there Shorty....
thanks! I've been saving it just for today.
Taken a couple of weeks ago...
J
jenscats5
Guest
the-short-one said:thanks! I've been saving it just for today.
I think you should do a whole themed avi thing from now on.....can't wait to see your Arbor day avi! *wink*
jenscats5 said:
LOL!
July 4, 2007 gym was closed today. I did cardio at home.
Supps:
Clenbuterol, 20mcg x 5
W I N NY, 3mg
G H - , 2iu
Anavar , 12.5 mg split am/pm
T-3, 150mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2
Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice
Meal Two =
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell
Meal Three =
5 oz chicken breast
miracle noodles
1 tsp chili sauce
Meal Four
2 tbsp anpb
Meal Five =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
1/2 grapefruit
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
50 minutes on treadmill. 3.5 mph @ max incline
Supps:
Clenbuterol, 20mcg x 5
W I N NY, 3mg
G H - , 2iu
Anavar , 12.5 mg split am/pm
T-3, 150mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2
Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice
Meal Two =
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell
Meal Three =
5 oz chicken breast
miracle noodles
1 tsp chili sauce
Meal Four
2 tbsp anpb
Meal Five =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
1/2 grapefruit
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
50 minutes on treadmill. 3.5 mph @ max incline
July 5, 2007
Supps:
N P P, 20mg
E Q, 10mg
Clenbuterol, 20mcg x 5
W I N NY, 3mg
G H - , 2iu
Anavar , 12.5 mg split am/pm
T-3, 150mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2
Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice
Meal Two =
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell
Meal Three =
5 oz chicken breast
miracle noodles
1 tsp chili sauce
Meal Four
2 tbsp anpb
Meal Five =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
1/2 grapefruit
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
HIIT sprints on the treadmill.
15 cycles 30 sec on (10/11mph) and 60 sec off(4mph)
Follow with a 15 minute cooldown
ABS
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT
ouch. tough ab workout.
PM WORKOUT
GIANT SET
3 cycles of each
4 TUT
2 minutes rest between giant sets
Dips - leaning forward
3 X 8
Incline DB Press
3 X 8/25lb dbs
Flat Flyes
3 x 8/15lb dbs
High cable xovers
3 x 10/40tw
Low Cable xovers
3 x 10/20tw
ok. I had no strength for this workout. I wasn't exhausted or even tired - I just didn't have any muscle strength. blah. I've got the clen shakes pretty bad - that might be contributing.
Supps:
N P P, 20mg
E Q, 10mg
Clenbuterol, 20mcg x 5
W I N NY, 3mg
G H - , 2iu
Anavar , 12.5 mg split am/pm
T-3, 150mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Yohimburn smeared all over my bottom 1/2
Meal One =
2 eggs + 1/2 cup egg whites
1/4 cup rice
Meal Two =
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops) + fiber sure
1 glucorell
Meal Three =
5 oz chicken breast
miracle noodles
1 tsp chili sauce
Meal Four
2 tbsp anpb
Meal Five =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in water
1/2 grapefruit
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance vanilla caramel) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
HIIT sprints on the treadmill.
15 cycles 30 sec on (10/11mph) and 60 sec off(4mph)
Follow with a 15 minute cooldown
ABS
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT
ouch. tough ab workout.
PM WORKOUT
GIANT SET
3 cycles of each
4 TUT
2 minutes rest between giant sets
Dips - leaning forward
3 X 8
Incline DB Press
3 X 8/25lb dbs
Flat Flyes
3 x 8/15lb dbs
High cable xovers
3 x 10/40tw
Low Cable xovers
3 x 10/20tw
ok. I had no strength for this workout. I wasn't exhausted or even tired - I just didn't have any muscle strength. blah. I've got the clen shakes pretty bad - that might be contributing.
