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florencia said:I'll take them with whatever they come!!!
BF would be happier...then I just may be crotch high and mo more kneeling!!!LOL
I know...Iknow I AM all sets!!!
omg - you're getting too horny to lift, aren't you?
lololol
Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
omg - you're getting too horny to lift, aren't you?
lololol
HOLY CRAP BIG BIG changes from the last set of pics what ever your doing keep doing it dam great work!!!the-short-one said:
Sassy69
New member
musclemom said:You're leaning to the right, it's not just in the lat spread, either if you look you'll see the curve in your spine.
Gotta talk to your "pet" chiro, girlie
I noticed that in one of the rear stance pix in the previous set - anything that has your spine not going up & down - check that. At the very worst it will stand out against you on stage
Very nice progress TSO! Nothing but "on schedule"! Most telling detail - hammy!
Aye Chihuahua. *jaw dropped*
(I miss the pandas)
(I miss the pandas)
May 4, 2007
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
Quads and Calves 4 sets - 5 TUT - 6-8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
4 x 8/100
Lunges - 10 strides per leg
4 x 10/95
ATF Squats on Smith - PLACE EACH HEEL ON A 25 POUND PLATE - feet close together(no more than 18 inches apart) - toes straight ahead...go as deep as possible
1 x 8/135
1 x 8/155
2 x 8/175
Leg extensions - ALL SETS TOES TURNED OUT
1 x 8/150
2 x 8/170
1 x 6/210
Seated Calf Raises
1 x 8/45 + machine weight
1 x 8/70 + machine weight
2 x 8/80 + machine weight
-----------------------------
ok. I know the weight is dropping, but the legs of my pants are getting tighter. Me thinks my quads/hammies are growing. I'll take measurements tomorrow morning and we'll see where we stand.
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
Quads and Calves 4 sets - 5 TUT - 6-8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
4 x 8/100
Lunges - 10 strides per leg
4 x 10/95
ATF Squats on Smith - PLACE EACH HEEL ON A 25 POUND PLATE - feet close together(no more than 18 inches apart) - toes straight ahead...go as deep as possible
1 x 8/135
1 x 8/155
2 x 8/175
Leg extensions - ALL SETS TOES TURNED OUT
1 x 8/150
2 x 8/170
1 x 6/210
Seated Calf Raises
1 x 8/45 + machine weight
1 x 8/70 + machine weight
2 x 8/80 + machine weight
-----------------------------
ok. I know the weight is dropping, but the legs of my pants are getting tighter. Me thinks my quads/hammies are growing. I'll take measurements tomorrow morning and we'll see where we stand.
just came back to peep those lovely lines you got in those delts 
random question... sorry if I missed this... is it in the plan to try to 'add some clay' to the upper to match the lower?
The ladies you've posted before look a little more 'top heavy' as far as the muscle goes on the delts & back, etc.. upper body.
Your lower is def coming in just phenomenal. and your tightening tush mission, accompanied by some killer hammies is just totally working for you.
Wanted your thoughts about the other stuff...
random question... sorry if I missed this... is it in the plan to try to 'add some clay' to the upper to match the lower?
The ladies you've posted before look a little more 'top heavy' as far as the muscle goes on the delts & back, etc.. upper body.
Your lower is def coming in just phenomenal. and your tightening tush mission, accompanied by some killer hammies is just totally working for you.
Wanted your thoughts about the other stuff...
*Bunny* said:just came back to peep those lovely lines you got in those delts
random question... sorry if I missed this... is it in the plan to try to 'add some clay' to the upper to match the lower?
The ladies you've posted before look a little more 'top heavy' as far as the muscle goes on the delts & back, etc.. upper body.
Your lower is def coming in just phenomenal. and your tightening tush mission, accompanied by some killer hammies is just totally working for you.
Wanted your thoughts about the other stuff...
yes - I'm trying to bring my upper body in line. It's always been a struggle for me - my legs grow just by thinking about it. lol I don't think I'll be able to balance myself totally for this show - but next year, I plan on coming in with the upper body I need.
