Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

May 2, 2007

Supps:

NPP, 20 mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea





Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water



Meal Two
2 tbsp raw almond butter
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water


Meal Four
5 oz chicken breast
2 cups green beans
water

Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water


Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------

PM CARDIO
ramp @ 16. 60 minutes/12 cals per minute average.

 

[the-short-one]

May 3, 2007

Supps:


Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea





Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water



Meal Two
2 tbsp raw almond butter
water


Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water


Meal Four
5 oz chicken breast
2 cups green beans
water

Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water


Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------

AM CARDIO on elipyical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---

PM WORKOUT


Shoulders and Arms - 3 sets - 5 TUT - 6-8 reps

Cable Front Laterals each arm:
1 x 8/15
2 x 6/20

Cable Side Laterals(cable behind back) each arm:
3 x 8/15

Modified rear laterals
3 x 8/15

Incline Front laterals both arms together:
3 x 8/15lb dbs

Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
1 x 8/60
3 x 6/70

Close Grip Cable Curls (pinkies 3-5 inches apart)
1 x 8/70
1 x 8/80
1 x 6/100

Modified Nosebreakers - Instead on lowering to nose - keep upper arms angled BACK to about a 45 degree angle and stop just short of lockout...this emphasizes the long head of the tricep - you should concentrate on feeling this - weight is secondary.
3 x 6/50

Preacher Hammer Curls - use a preacher bench - ALL the way down - bring them up UNTIL the tension drops off.
3 x 8/20lb dbs - I used the reverse side of the preacher curl

 

[the-short-one]

Are you hiding? Working?
Where are you???
I know...In bed...LOL...Too horny to lift?

been workin'!

here's a good read on GH - http://www.elitefitness.com/forum/showthread.php?t=512933

 

[musclemom]

You must think that:

1 - I saw her post but chose to ignore it until she went lame and we were forced to put her out to pasture

or

2 - I saw her post but chose to ignore it until she went lame and we were forced to put her out to pasture





Wait....

that's really just one choice isn't it?

LOL

You should REALLY know better than to think that.

Yes?

No, sir, I was poking fun at shorty's pain threshold, actually a poor attempt at a joke, me bad.

My treadmill doesn't like me, I can walk outside everyday, no problem; I cover the same distance/speed on my treadmill for a week and I will start having shooting pains in my feet, ankles, shins. If I continue, it gets worse and becomes almost inflammatory.

Outside is concrete, you'd think the treadmill is less abusive

 

[florencia]

been workin'!

here's a good read on GH - http://www.elitefitness.com/forum/showthread.php?t=512933

Thanks!!!

 

[the-short-one]

Are ya'll ready for some pictures?


I think you're going to be surprised...

 

[the-short-one]

 

[the-short-one]

I'm either leaning to my right or dropping my right shoulder on the lat spread... I have to work on that.

 

[the-short-one]

I'm 12 weeks out for real this time. 144 lbs. 1lb drop from last week.

 

[bostongirl2you]

Are you freakin serious......... the only word that came to mind while looking at your pics is..........Phenominal! Lots of hard work and determination...Keep it up