Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

And you gotta just love seeing stuff pop while you're doing the exercise (and sneaking a look around to see if anyone else is watching w/ their jaw hanging down.... )

People do stare at me. I'm used to the way I look, so it gets kind of weird once in a while - like I might have a giant boog hanging or something. We work out at the same time every night, so see the same people. Everyone is used to me now. Once in a while, we get a new person/couple/group of kids in while I'm there. It's STARE FEST. lolol Me staring back at them usually fixes that.

When I do cardio in the AM - it's all really old people. lol They like me (and probably can't see 2 feet in front of themselves anyway), so not much staring. Yesterday, a woman was trying to make it up the stairs - she did, but it took FOREVER. I asked her if she needed help, and she told me that when you get to her age, all stairs are hard. When she finally got to the top, she got on the treadmill for 30 minutes. I swear that woman was at least 80 years old.

 

[florencia]

And you gotta just love seeing stuff pop while you're doing the exercise (and sneaking a look around to see if anyone else is watching w/ their jaw hanging down.... )

I perfectly imagined it like this>>>

 

[HiDnGoD]

Passin through. Nice work TSO. I am, as always, in awe of your work.

 

[the-short-one]

ok, people. I've officially lost it. lolol Was looking at the calendar today and I'm 15 weeks out. lolol Yay! 3 extra weeks...like a Christmas present! duh.

 

[The Shadow]

LOL


I didn't say anything on purpose.

 

[the-short-one]

LOL


I didn't say anything on purpose.

I don't know what I was thinking...maybe hoping to get it over with so I could eat again. lolol

I have something for all of you to see. Melissa Detwiller is currently 12 weeks out from the Team Universe. Here are her "12 week out progress pics". She has a really nice back. Dave Palumbo is dialing her in ffrom the 16 week mark, so she should come in looking really lean. She says she's already leaner at this time than she usually is during previous preps at 12 weeks out.

I think she's got a good chance at the Team Universe.

 

[the-short-one]

April 17, 2007 - Did you do your taxes? lolol

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed
cardio breeze before PM workout



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
4 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey/casein protein (BSN Cinnamon Roll) in water
1 glucorell
50g frozen grapes
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------


AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

------
HAMS AND CALVES - 4 sets on each - 5 TUT - 6-8 reps

Stiff legged deads
1 x 8/60lb dbs
1 x 8/65lb dbs
1 x 8/70lb dbs
1 x 6/80lb dbs

Seated Leg Curls
1 x 8/120
3 x 6/135

WALKING lunges - 10 steps per leg
4 x 10/105

pukesville! almost. lolol I probably would have passed out first...it was kind of a toss up to see which one would happen before the other. I did near hyperventalation instead and finally calmed down. Everyone was staring.

Step Ups - used the smith machine because I can't balance a 5TUT with dumbells. I fall over. used a 16 inch step.

4 x 6/95

leg shakes BAD. I couldn't get any more than 6 per set without having a total seizure.

Lying Leg Curls
1 x 8/60
3 x 6/70 pooped.

Seated calf raises KEEP THE 5 TUT BUT GET 10-12 Reps
2 x 12/35lb + apparatus weight
2 x 10/45lb + apparauts weight.

gawdam those hurt. lolol


---------------

all in all, I'd say that this workout kicked my ass. Pun intended. I was a zombie after the workout was over. A good sign that I did it right.

 

[Will2BLean]

Oh my! I'm tired from just reading your workout. Gooooooood mornin' TSO!

 

[smbdybldr]

short-one you got mail

 

[al420]

You train like a BEAST!