Shadow Set ?

[necia]

Shadow,

I think I got it, and I'm counting on you to tell me if so or otherwise, ha.

Ok so I think I can manage a 3 day split, 3 on 1 off, yada, yada.

Chest/Back
15 sets - 5 various exercises

Legs
18 sets - 6 various exercises

Shoulder & Arms
15 sets - 5 various exercises

So how does it sound? Do I finally have a clue? I'm ready to type this into an excel sheet, just waiting for your comments.

TYIA
Necia

 

[The Shadow]

Shadow,

I think I got it, and I'm counting on you to tell me if so or otherwise, ha.

Ok so I think I can manage a 3 day split, 3 on 1 off, yada, yada.

Chest/Back
15 sets - 5 various exercises

Legs
18 sets - 6 various exercises

Shoulder & Arms
15 sets - 5 various exercises

So how does it sound? Do I finally have a clue? I'm ready to type this into an excel sheet, just waiting for your comments.

TYIA
Necia

It looks great to break into a 3 day split...type it up

 

[necia]

Thanks.

Necia