Scorpio's Journal

[scorpiogirl]

10-18-05 cont.

missed a 3:00 - 4:00 meal.

6:00 PM
Made some of those homemade protein bars - 6 chocolate and 6 vanilla. I had about a tsp of the gooey stuff when I made them.

8:00 PM
1 Cup Egg Salad
1/2 Cup Blueberries

Totals: CAL 1242, FAT 83, CARB 45 (low), PRO 77 (low)

 

[scorpiogirl]

10-19-05
Weight 123

7:00 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

7:45 AM
20 Min. HIIT Cardio, 4-1 Minute Sprints - Elliptical

9:30 AM
Homemade Isopure Protein Bar
1 Fish Oil
1 Avlimil
1 Green Tea

12:00 PM
1/2 Cup Blueberries

 

[scorpiogirl]

10-19-05 cont.

1:45 PM
1/2 oz Almonds
2 Pieces WW LC Bread

5:15 PM
1/2 Cup Egg Salad

 

[scorpiogirl]

10-19-05 cont.

6:00 PM
LEGS, CALVES, ABS

Lunges, 3 sets, 12x105
Leg Curls, 2 sets, 10x50
Let Extensions, 3 sets, 12x50

Standing Calve Raises, 3 sets, 20x105 toes in, out, forward

Scissors 2 sets 45 secs
Bicycles 2 sets 45 secs
Reverse Crunches w/hip 2 sets of 25

7:00 PM
Isopure Protein Shake w/Glut

9:00 PM
1 Cup Ground Beef/WW Pasta/Tomato Sauce
1.5 Cups Hearts Delight Salad - Dole
2 TBSP Parm/Cheddar Ranch Dressing

Totals: CAL 1394, FAT 61, CARB 117, PRO 99

While doing my Reverse Crunches I felt a small pain in my lower back on the right side. I stopped to feel around for what it might be and found a lump. It's not on top of the skin, it's deep. It wasn't there last week, so I guess I'll just keep an eye on it and see what it does.

 

[scorpiogirl]

10-20-05
Weight 123

7:30 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

8:00 AM
20 Min. Steady Pace Cardio - Elliptical
Tried to do sprints today, but for some reason, I was too fatigued 1/2 way thru the 2nd sprint. I'll try again tomorrow.

9:30 AM
Isopure Protein Bar (homemade)

12:00 PM
1/2 Cup Ground Beef/WW Pasta/Tomato Sauce
1/2 Cup Blueberries

 

[scorpiogirl]

10-20-05 cont.

12:30 PM
1 Fish Oil
1 Green Tea
1 Avlimil

1:30 PM
1/2 oz Almonds
1/2 Cup Cottage Cheese

5:00 PM
1/2 Cup Egg Salad
1 Pc WW Bread

 

[scorpiogirl]

10-20-05 cont.

7:00 PM BACK, ABS
Bent Over Rows w/EZ Curl Bar
10 lbs added - 15 reps
20 lbs added - 12 reps - 3 sets

Seated Rows - 40x15, 50x12 - 3 sets

Reverse Flies - Pec Deck - 2 sets 20x12

Crunches 3 sets of 25

8:00 PM
3 ANPB/Isopure Protein Balls

Totals: CAL 1335, FAT 72, CARB 78, PRO 84

 

[scorpiogirl]

Fri. 10-21-05
Weight 123

7:00 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

7:45 AM
20 Min. HIIT Cardio, 4-1 min. sprints

8:30 AM
Isopure Shake (forgot glut)

12:00 PM
1 Cup Ground Beef/WW Pasta/Tomato Sauce

 

[scorpiogirl]

10-21-05 cont.

12:00 PM
1 Fish Oil
1 Avlimil
1 Green Tea

....missed a meal again

5:00 PM
3 ANPB / Isopure Protein Balls

8:00 PM
2 Pieces WW 7 Grain Toast w/tsp marg. ea & tsp SF blackberry preserves ea

Throughout the night 3 glasses wine - chard

Totals: CAL 1495, FAT 45, CARB 96, PRO 86

The wine isn't tasting as good as it use to. Probably because of the guilt I feel now when I drink it on a "non-cheat" day.

 

[scorpiogirl]

I'M DOWN 4% IN BF!!! YESSSSSSSSS!!!!!!!!!!!!

Sat. 10-22-05
Weight 123
15% BF - down from 19% 2 weeks ago

7:30 AM
1 Ephedrine
1/2 Caffiene

9:45 AM
1 Cup Ground Beef/WW pasta/tomato sauce
1 Avlimil
1 Fish Oil
1 Green Tea