Scorpio's Journal

[scorpiogirl]

Well, I made it back alive!!! .....and I did very well.

I took a cooler with me, my protein powder and gym clothes. Didn't have a shake or go to the gym ONCE!!! OH NO!!!

I did, however, manage to stay on the right track with my diet when I was there. I dug into my cooler for tomatoes, ANPB, almonds etc. while we were in our room at the hotel. The rest of the time, we were on the showroom floor talking to bed and lotion manufacturers. Not a lot of time to eat and I was REALLY hungry a few times. Didn't have any "junk" until our last night there and yesterday was still my cheat. The scale says I gained 2 1bs - but it HAD to be water. Couldn't have been anything else.

I'm not going to log from the weekend - but I'm back on for today.

Monday 10-10-05

7:00 AM
Shower, YES

7:30 AM
20 min. HIIT cardio - 4 1 min. sprints - elliptical

9:30 AM
1 Ephedrine Tab
1/2 Caffiene Tab
1 Banana
1/2 cup canned beef

Feels good to be back in control of my food. Not knowing was driving me a little nutty!

 

[mermaid]

Welcome Back!!

 

[scorpiogirl]

10-11-05
Weight 126.5

7:00 AM
Shower, YES
1 Ephedrine, 1 Caffiene Tab

7:45 AM
20 Min. HIIT Cardio - 6 sprints - Elliptical

9:15 AM
3 oz Chic Breast
1/2 Cup Broccoli

11:00 AM
1/2 oz Almonds

1:00 PM
2 1/2 Cups Mixed Greens Salad
2 TBSP Italian Dressing
1 Small Granny Smith Apple

4:00 PM
1/2 oz Almonds
1 Fish Oil Cap

5:30 PM
Chest

6:00 PM
Isopure Protein Shake
Glut

7:00 PM
1 TBSP ANPB
1 Piece WW LC Bread

8:30 PM
1/2 Potato Chips
10 Small Green Olives

This was the week before cravings starting.....

Totals: CAL 967, FAT 53, CARB 50, PRO 76

 

[scorpiogirl]

10-12-05
Weight 126.5

6:45 AM
Shower, YES
1 Ephedrine, 1 Caffiene

7:30 AM
20 Min. Cardio - Elliptical

9:15 AM
10 oz Low Carb Latte

12:00 PM
6 oz Chic Breast

3:00 PM
1/2 oz Almonds
Small Granny Smith Apple

5:00 PM
1/2 oz Almonds
1 Red Potato

6:00 PM
LEGS
Lunges 95 x 12, 4 sets
Leg Extensions 35 x 15, 4 sets
Leg Curls 45 x 12, 45 x 12, 45 x 10, 45 x 10

7:30 PM
Isopure Protein Shake
Glut

8:30 PM
2 Pieces WW Bread
2 TBSP ANPB
2 TSP Margarine (no trans fat)

Totals: CAL 1174, FAT 50, CARB 78, PRO 106

 

[scorpiogirl]

12-13-05
Weight 124.5

7:30 AM
Ephedrine Tab
Caffiene Tab

10:00 AM
1 Cup Egg Salad

2:00 PM
3 oz Chic Breast
1/2 oz Almonds
1 Piece WW Bread
1 Fish Oil Cap
1 Green Tea Cap

5:30 PM
CALVES & ABS
Standing Calf Raises 95x20, 95x20, 95x18 (toes out), 95x18(toes out)
2 sets bicycles (45 secs), 2 sets scissors (45 secs), 2 sets 25 crunches

7:00 PM
Isopure Protein Shake
Glut

7:30 PM (total cravings)
5 Pieces Cubed Swiss
1 Tabasco Dill Pickle Spear
1 Cup Potato Chips

Totals: CAL 1135, FAT, 67, CARB 39, PRO 92

 

[scorpiogirl]

10-14-05
Weight 124.5

10:00 AM
1/2 Cup Egg Salad

12:30
1 Cup Egg Salad

3:00 PM
1 Red Potato
Small Granny Smith Apple

4:00 PM
1 oz Almonds

7:30 PM
1 1/2 Ground Sirloin Patties
1 1/2 Slices Cheese (processed)

3 Vodka / Diet Squirt Cocktails

Totals: CAL 1559, FAT 102, CARB 35, PRO 77

 

[scorpiogirl]

10-15-05
Weight 124.5

7:00 AM
Shower, YES
1 Ephedrine
1 Caffiene

7:45 AM
25 Min. Cardio - Elliptical

9:45 AM
2 oz Chic Breast
1 Piece WW Bread
1 Fish Oil Cap
1 Green Tea
1 Avlimil

12:15 PM
1 oz Almonds
5 Grape Tomatoes

1:45 PM
3 Cubes Swiss Cheese

3:00 PM
1 Piece WW Bread

8:00 PM
Mama Mia's Dream Roll (pep, mush, onion - delivery)

Totals (guestimation): CAL 1339, FAT 62, CARB 85
PRO 61

 

[scorpiogirl]

10-16-05 Sunday
(finally started the big P - hopefully the cravings will go away now!)
Weight 125

8:00 AM
1 Piece WW Bread

12:30 PM
2 Pcs WW Bread
2 TBSB ANPB
1 TSP Margarine
1 Banana

3:30 PM
1/2 Cup Gr Beef w/Pasta in Tomato Sauce seasoned from scratch

5:00 PM
10 Grape Tomatoes

7:00 PM CHEAT MEAL @ O'Charley's
Salad w/1 TBSP French
3 Breaded Chicken Tenders
1 Cup French Fries
1 Loaded Potato Boat

Totals: CAL 2171, FAT 98, CARB 233, PRO 96

 

[scorpiogirl]

10-17-05
Weight 127

7:00 AM
Shower, YES
1 Ephedrine, 1 Caffiene

7:45 AM
20 Min. HIIT Cardio, 4 Sprints, Elliptical

10:30 AM
1 1/2 Cups Gr. Beef w/Pasta in Tomato Sauce

2:40 PM
1 Cup Cottage Cheese
Medium Granny Smith Apple
1 Fish Oil
1 Green Tea
1 Avlimil

4:00 PM
1 oz Almonds

6:30 PM
1 TBSP ANPB

7:30 PM
1 Red Potato (marg. & sour cream)
1 Cup Sauteed Cod

Totals: CAL 1355, FAT 75, CARB 75, PRO 95

 

[scorpiogirl]

10-18-05
Weight 127

7:15 AM
Tri's & Shoulders

Push Downs 3 sets, 20x10
Tricep Extensions 10 lb db, 3 sets 12
Tricep Curls (skull crushers) EZ curl bar no weight, 3 sets of 12

Shrugs Std barbell, 30 lbs added, 4 sets of 10
Lateral Raises, 6lb db, 4 sets of 15

8:00 AM
Isopure Protein Shake
Glut

9:30 AM
Tall Breve - triple shot espresso

12:30 PM
1 Cup Cottage Cheese
1 1/2 Cups Mixed Greens
1 TBSP French
1 Fish Oil Cap
1 Green Tea Cap
1 Avlimil