Scorpio's Journal

[scorpiogirl]

10-02-05 cont.

1:00 PM
3/4 Can of Canned Chicken

1:30 PM
6 Grape Tomatoes
1/2 oz Almonds

4:30 PM
1 Granny Smith Apple

6:30 APPLEBEE'S CHEAT MEAL
4 Honey BBQ Boneless Chicken Wings
1 Oriental Chicken Wrap
About 10 Fries

Totals BEFORE Applebee's:

CAL 622, FAT 17, CARB 37, PRO 83

10-03-05

7:00 AM
Shower, YES, 1 Ephedrine, 1/2 Caffiene

7:45 AM
20 Min. HIIT Cardio - Five 1 Min. Sprints

10:30 AM
1/2 Can Chicken

12:00 PM
1 oz Blueberries
1 Fish Oil Cap

 

[scorpiogirl]

1:45 1/2 oz Almonds

3:00 PM
1/2 Can Chicken
1/2 Cup Cottage Cheese

5:00 PM
1 Ephedrine Tab
1/2 Caffiene Tab

....off to hit legs - have a great night!

 

[scorpiogirl]

10-03-05 cont.

5:30 PM LEGS
4 Sets Lunges 65x15, 85x12, 85x12, 85x12
4 Set Dead Lifts 55x15, 65x12, 70x12, 70x12
Leg Extensions 20x15, 35x12, 50x12, 50x12

6:30 PM
Isopure Protein Shake
Glut

8:45 PM
1 Cup Sweet Potato w/1 TBSP Margarine, Packet Splenda, Sprinkle Apple Pie Spice

The sweet potato was hard to choke down. Anything would have been though. Just wasn't hungry. Strange....I've never had this problem before - especially when my calories were so low.

Totals: CAL 983, FAT 27.5, CARB 54, PRO 112



Tuesday 10-04-05
Weight 126.5
7:00 AM
Shower, YES, 1 Ephedrine Tab, 1/2 Caffiene Tab

7:40 AM
20 Min. Steady Pace Cardio - Elliptical

9:15 AM
.25 Can Chicken
1 oz Blueberries

 

[scorpiogirl]

10-004-05 cont.

11:30 AM
2 HB Egg Whites
1 oz Almonds
3 Grape Tomatoes

12:30 PM
1 Ephedrine Tab
1/2 Caffiene Tab

3:30 PM
1 Piece WW LC Bread
1/2 Cup Ground Turkey w/Tomato Sauce (really getting sick of this stuff)
1 Granny Smith Apple

 

[buffalogal]

10-004-05 cont.

11:30 AM
2 HB Egg Whites
1 oz Almonds
3 Grape Tomatoes

12:30 PM
1 Ephedrine Tab
1/2 Caffiene Tab

3:30 PM
1 Piece WW LC Bread
1/2 Cup Ground Turkey w/Tomato Sauce (really getting sick of this stuff)
1 Granny Smith Apple

I'll trade you some ground bison for it...

 

[scorpiogirl]

Mmmmm, bison sounds good!!!! I use to get beefalo and buffalo. I haven't for quite a while now, but I think I'm going to start again. It's kinda' dry, but tastes pretty good!

 

[scorpiogirl]

10-04-05 cont.

5:00 PM
1 Ephedrine Tab
1/2 Caffiene Tab

6:00 PM Calves, Abs, Bis

Cable Curls 20x15, 25x12, 25x12
EZ bar Curls 10 lbs added / 3 sets - 15,12,10
DB Curls 10 lbs 3 sets of 10

2 60 second sets of scissors
2 sets 25 crunches
2 sets 25 reverse crunches, bent knee hip thrust

Standing calf raises 65x25, 70x20, 70x20 (toes in), 70x20 (toes out)

7:00 PM
Isopure Protein Shake
Glut

8:30 PM
1 Cup Flaked Cod
1/2 Cup Broccoli Flowerets
1/2 Cup Cauliflower Flowerets
1 Red Potato

Totals: CAL 1219, FAT 56, CARB 66, PRO 110



Wed. 10-05-05
Weight 125.5

7:00 AM
1 Ephedrine Tab
1/2 Caffiene Tab
Shower, YES

7:30 AM
20 Min. HIIT Cardio - 6 One Min. Sprints - Elliptical

9:15 AM
1.5 Cups Egg Salad

 

[scorpiogirl]

12:00 PM
1 Ephedrine Tab
1/2 Caffiene Tab
1 Fish Oil Cap
1 Green Tea Tab
1 oz Blueberries
1/2 oz Almonds

....a little over 1 liter H2O down so far.

 

[scorpiogirl]

2:30 PM
1.5 Cups Sauteed Cod
1/2 Cup Broccoli
1/2 Cup Cauliflower

Well...I don't know if I'll have internet access in Nashville and I leave at 9:30 AM tomorrow. So, if I'm not posting, I haven't fallen off the wagon, just can't get to a computer. Have a great night all!!

 

[*Bunny*]

Have a great time... make healthy choices!!!